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Iron Worker's (aka Steve) before pics

Member Photos discussion on Iron Worker's (aka Steve) before pics, within the Members Section; Here is my before pics.. I'm currently going for a little more definition for the abs before mexico in a ...


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Old 01-10-2007, 08:58 PM   #1
iron_worker
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Default Iron Worker's (aka Steve) before pics

Here is my before pics.. I'm currently going for a little more definition for the abs before mexico in a month. I'll focus on mass building after that...

stats
6' - 170lbs

What do you think my BF% is btw?







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Old 01-11-2007, 06:47 PM   #2
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looking lean man, good base to work with.
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Old 01-11-2007, 07:43 PM   #3
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Seems you're the only one who will respond to any of my posts... lol Thanks man for takin the time to give me ALOT of help. I think I'm on my way to being ripped for mexico. And even if I don't completely make it, I'm gonna keep up the diet and get ripped so I can say I have been at least once! Ha!
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Old 01-14-2007, 10:52 PM   #4
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Depends, are you sucking it in? Defintly under 15% . The electric scales out the front of the chemist say I'm 9% and you smaller than me but I don't know how accurate those things are.

Looking good man don't forget legs and back, btw what's happening in Mexico?
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Old 01-15-2007, 04:12 PM   #5
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[QUOTE=Ozzi;28214]Depends, are you sucking it in? Defintly under 15% QUOTE]

Not much under

use calipers if you want to be accurate but I suggest you bulk.

Dr X's Sig:The Fool say in his heart "There is no God"
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