Iron Worker's (aka Steve) before pics - Bodybuilding Discussion on Bodybuilding.net Member Photos

iron_worker · 01-10-2007, 07:58 PM

Here is my before pics.. I'm currently going for a little more definition for the abs before mexico in a month. I'll focus on mass building after that...

stats
6' - 170lbs

What do you think my BF% is btw?

TALO · 01-11-2007, 05:47 PM

looking lean man, good base to work with.

iron_worker · 01-11-2007, 06:43 PM

Seems you're the only one who will respond to any of my posts... lol Thanks man for takin the time to give me ALOT of help. I think I'm on my way to being ripped for mexico. And even if I don't completely make it, I'm gonna keep up the diet and get ripped so I can say I have been at least once! Ha!

Ozzi · 01-14-2007, 09:52 PM

Depends, are you sucking it in? Defintly under 15% . The electric scales out the front of the chemist say I'm 9% and you smaller than me but I don't know how accurate those things are.

Looking good man don't forget legs and back, btw what's happening in Mexico?

Dr X · 01-15-2007, 03:12 PM

[quote=Ozzi;28214]Depends, are you sucking it in? Defintly under 15% QUOTE]

Not much under

use calipers if you want to be accurate but I suggest you bulk.

01-10-2007, 07:58 PM	#1 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 539 Country: Gender:	Iron Worker's (aka Steve) before pics Here is my before pics.. I'm currently going for a little more definition for the abs before mexico in a month. I'll focus on mass building after that... stats 6' - 170lbs What do you think my BF% is btw?

01-11-2007, 05:47 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	looking lean man, good base to work with.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

01-15-2007, 03:12 PM	#5 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,059 Country: Gender:	[quote=Ozzi;28214]Depends, are you sucking it in? Defintly under 15% QUOTE] Not much under use calipers if you want to be accurate but I suggest you bulk.
	Dr X's Sig:The Fool say in his heart "There is no God"

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01-11-2007, 06:43 PM	#3 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 539 Country: Gender:	Seems you're the only one who will respond to any of my posts... lol Thanks man for takin the time to give me ALOT of help. I think I'm on my way to being ripped for mexico. And even if I don't completely make it, I'm gonna keep up the diet and get ripped so I can say I have been at least once! Ha!

01-14-2007, 09:52 PM	#4 (permalink)
Ozzi Rank: New Member Join Date: Dec 2006 Location: Sydney, Australia Posts: 33 Country: Gender:	Depends, are you sucking it in? Defintly under 15% . The electric scales out the front of the chemist say I'm 9% and you smaller than me but I don't know how accurate those things are. Looking good man don't forget legs and back, btw what's happening in Mexico?

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