Joker13 - Page 2 - Bodybuilding Discussion on Bodybuilding.net Member Photos

Joker13 · 09-30-2006, 04:25 PM

Thank you for the complement, I don't think i'll be doing s.d. again I still dont feel right

Darkhorse · 09-30-2006, 04:36 PM

Quote:

Originally Posted by Joker13

Thank you for the complement, I don't think i'll be doing s.d. again I still dont feel right

LOL, me neither! I've still got a bottle of SD that I'm using as a stocking stuffer for my brother for x-mass.

verbatimreturned · 10-01-2006, 05:55 AM

Thats a kickass job, keep it up man

Joker13 · 03-10-2007, 08:19 AM

Updated pics please let me know how crappy i look, I need the encouragement Entered a tranformation contest on another board

I'm at 304.4 and have 3 months to cut

ChinPieceDave667 · 03-10-2007, 08:37 AM

not bad. Right now you make a crappy skinny guy but a awesome big guy .

j/k
Do you know what % bf you are at. At 6'1" and 304 I don't see where the weight is, (fat). Well I can't see your gut so I guess my question is, How big is your gut and waist? At 2lbs. a week for weight loss that would put you at about 278. I know you'll prob. get a couple weeks of 3 pounds off. But since I don't know your bf% I don't know how that will do. I think it is doable but you got to get on a cut diet now. Speeking of which, are you going to do any specifc diet or just the good old cutting cals? AND... Are we going to see a journal?

Joker13 · 03-10-2007, 08:53 AM

Quote:

Originally Posted by ChinPieceDave667

not bad. Right now you make a crappy skinny guy but a awesome big guy .

j/k
Do you know what % bf you are at. At 6'1" and 304 I don't see where the weight is, (fat). Well I can't see your gut so I guess my question is, How big is your gut and waist? At 2lbs. a week for weight loss that would put you at about 278. I know you'll prob. get a couple weeks of 3 pounds off. But since I don't know your bf% I don't know how that will do. I think it is doable but you got to get on a cut diet now. Speeking of which, are you going to do any specifc diet or just the good old cutting cals? AND... Are we going to see a journal?

Honestly I ask myself the same question I really dont know where the wieght is, I'ts just sorta evenly spread out I guess, waist is 42. Although I cant see any abs Its not a sloppy looking stomach, doesnt hang over my belt or anything. Diet wise I'm just cleaning it up and dropping bad carbs, this month cardio is on my off days then kicking it up a notch next month and the month after. I'm just keeping it all in my regular journal, don't wanna start a new one

widdoes2504 · 03-21-2007, 09:33 AM

Looking good there Joker. I personally don't see the weight on you but you have an awesome base to work with and after cutting you are going one scary lookin dude.

hrdgain81 · 03-21-2007, 09:46 AM

Good work joker, lookin thick man.

Whats wrong after the SD cycle? why dont you feel right?

Joker13 · 03-21-2007, 01:19 PM

Quote:

Originally Posted by hrdgain81

Good work joker, lookin thick man.

Whats wrong after the SD cycle? why dont you feel right?

Thanks, Can't really explain it, it was harsh, and made me very moody. not to mention the gyno that came later

over 40 · 03-21-2007, 02:41 PM

Keep up the good work.

09-30-2006, 04:25 PM	#11 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 722 Country: Gender:	Thank you for the complement, I don't think i'll be doing s.d. again I still dont feel right
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

03-10-2007, 08:19 AM	#14 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 722 Country: Gender:	Updated pics please let me know how crappy i look, I need the encouragement Entered a tranformation contest on another board I'm at 304.4 and have 3 months to cut Last edited by Joker13; 09-07-2007 at 05:05 PM.
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

03-10-2007, 08:37 AM	#15 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,996 Country: Gender:	not bad. Right now you make a crappy skinny guy but a awesome big guy . j/k Do you know what % bf you are at. At 6'1" and 304 I don't see where the weight is, (fat). Well I can't see your gut so I guess my question is, How big is your gut and waist? At 2lbs. a week for weight loss that would put you at about 278. I know you'll prob. get a couple weeks of 3 pounds off. But since I don't know your bf% I don't know how that will do. I think it is doable but you got to get on a cut diet now. Speeking of which, are you going to do any specifc diet or just the good old cutting cals? AND... Are we going to see a journal?
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

03-21-2007, 09:33 AM	#17 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,142 Country: Gender:	Looking good there Joker. I personally don't see the weight on you but you have an awesome base to work with and after cutting you are going one scary lookin dude.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

03-21-2007, 09:46 AM	#18 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	Good work joker, lookin thick man. Whats wrong after the SD cycle? why dont you feel right?
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

10-01-2006, 05:55 AM	#13 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,422 Country: Gender:	Thats a kickass job, keep it up man

03-21-2007, 02:41 PM	#20 (permalink)
over 40 Rank: Member Join Date: Mar 2005 Location: Charleston, SC Posts: 77 Country:	Keep up the good work.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode