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Member Photos discussion on Joker13, within the Members Section; well here is one I took today, acouple from a week or two ago, no leg shots just yet quads ...


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Old 09-24-2006, 06:06 PM   #1
Joker13
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well here is one I took today, acouple from a week or two ago, no leg shots just yet quads are about 27in calfs 19.5 currently I'm 6'1in
(that shoudnt change) and 295lbs.
'

Last edited by Joker13; 09-07-2007 at 05:05 PM..

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Old 09-24-2006, 10:00 PM   #2
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Looking thick bro, you got some real nice size on the chest and arms.

I'd be interested in knowing what the size of your arms are, they look pretty big in those pics.

Nice work
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Old 09-25-2006, 06:41 AM   #3
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Good job. What do the wheels look like?
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Old 09-25-2006, 05:14 PM   #4
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Quote:
Originally Posted by Sleazy View Post
Looking thick bro, you got some real nice size on the chest and arms.

I'd be interested in knowing what the size of your arms are, they look pretty big in those pics.

Nice work
Thanx right now they are at 18.5 cold I'm shooten for 20"
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Old 09-25-2006, 05:16 PM   #5
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Quote:
Originally Posted by ChinPieceDave667 View Post
Good job. What do the wheels look like?
Well the wheels arent up to par yet, not very long ago I couldnt even squat 135 for reps without pain. By no means are they skinny though about 27 on quads and 19.5 for calves
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Old 09-25-2006, 05:36 PM   #6
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sweet stuff man......good job...

best of luck
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Old 09-26-2006, 07:59 AM   #7
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Lookin good as ever Joker
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Old 09-27-2006, 03:44 PM   #8
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Hey thanks Dr.X Once my quads look like yours I'll post pic's of those. I think the best thing I did was train hard from age 17-21 it really build a good base.
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Old 09-30-2006, 05:41 AM   #9
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my sis

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Old 09-30-2006, 04:22 PM   #10
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You're looking good Joker! You ALMOST make me want to start another SD cycle again! Sorry it took me so long to post.

I'll tell you the secret for 20 inch arms..Heavy triceps pressing! Since I've started powerlifting, mine are a half an inch shy.

The 20 rep squats will most certainly beef up your wheels so don't worry, you'll be posting up some pics soon enough.

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