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Member Photos discussion on Kane, within the Members Section; Originally Posted by trouble Maintaining muscle mass in the absence of strength training is nearly impossible, despite dietary controls. So ...


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Old 12-09-2005, 05:40 PM   #21
EricT
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Quote:
Originally Posted by trouble
Maintaining muscle mass in the absence of strength training is nearly impossible, despite dietary controls. So I've seen your theory in practice first hand, Eric.
I'm sorry you had to, trouble.

I don't know what I'd do without squats and deadlifts. Not so far back I thought I might have to give up squats because of headaches. That was a stressful couple of weeks, I tell you!
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Old 12-09-2005, 06:50 PM   #22
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good work Kane, keep movin those wieghts, and stay focused, your gonna be a jacked mofo in a few years.



lucky bastards with high metabolisms

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Old 12-09-2005, 07:29 PM   #23
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Thanks hrdgain, I'm really excited to see if I can get the same results doing this OVT Program.

High metabolism=short cutting cycle lol
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Old 12-22-2005, 02:29 PM   #24
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you're a little on the skinny side try to start bulking up
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Old 09-09-2006, 08:29 AM   #25
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Alright boys and girls. I've got two pics here for your viewing pleasure lol. The "DSCN9315" is about 15-16 months before and basically what I was working with before I came to this site. The second pic is from a drinking day last wednesday (we had a slip and slide hence the mud). Basically look at the first pic, thats what I started with, then I did OVT, Needsize's 5x5, HST, and DFHT and we arrive at the the second pic. If you can guess the weight difference correctly there is a prize
Attached Images
File Type: jpg Slip and Slide 012_edited.jpg (19.7 KB, 108 views)
File Type: jpg DSCN9315_edited.JPG (56.8 KB, 109 views)
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Old 09-09-2006, 01:29 PM   #26
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nice job. keep up the good work.
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Old 09-09-2006, 04:20 PM   #27
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Huge difference big guy! Showing the world how to do it NATURALLY!!
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Old 09-09-2006, 05:23 PM   #28
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Great improvement Kane, the difference is really noticeable.
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Old 09-10-2006, 10:10 AM   #29
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Thanks guys! At first I didn't realize how much progress I had made until I compared those two pics. I owe alot of my success to the members of this site, and now that I've got a good feel for how to effectively train, I'm gonna try for the same results by then end of the school year (8 months from now).
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Old 09-10-2006, 12:50 PM   #30
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wow. nicely done.
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