Kane - Bodybuilding Discussion on Bodybuilding.net Member Photos

Kane · 12-04-2005, 09:15 PM

Thought I'd post some pictures. The one labelled "DSCN0477" is me before any training and the other two are 8 months after starting to hit the gym. I don't have any pictures of me right now, but hopefully I will soon.

_Wolf_ · 12-05-2005, 01:51 AM

not bad... keep it up...

but i think u shud focus more on mass...

u appear to be a skinny ked, so i advise strength training.

here's a great routine:
http://www.bodybuilding.net/powerlif...lete-1174.html

Another one is the 5x5 training (Bill Starr's)
http://www.bodybuilding.net/training...t-5x5-854.html

now, go knock yourself out

Darkhorse · 12-05-2005, 04:13 AM

Quote:

but i think u shud focus more on mass...

He is....Unless I didn't get the company memo.

Quote:

u appear to be a skinny ked

I agree he's an ectomorph, but he does appear to have some very decent size for what his frame allows.

Quote:

so i advise strength training.

If someone appears to be skinny, I'd like to know why you'd recommend strength training?

Kane, you definately came a long way. I'm glad you posted pics so we can have a better idea on what advice to give you. The OVT you're doing will definately give you more results so I'll expect more pics in a few more months. Be sure to update your journal! I know me and a few others here would like to see your progress with that program. Good job thus far!

Darkhorse · 12-05-2005, 04:13 AM

Shit, I double posted.

Kane · 12-05-2005, 07:13 AM

Thanks guys. Just in case your curious, I was 130lbs in the before pick and 150 in the 2 after picks, and now (about 18 months total) I am 170. I will definitely keep you updated.

ChinPieceDave667 · 12-05-2005, 07:43 AM

Quote:

Originally Posted by Peter Steele

Hope you never get thrown in prison.

I know guys that are 150 and they would kick most peoples asses in a fight.

ChinPieceDave667 · 12-05-2005, 07:44 AM

Quote:

Originally Posted by Kane

Thanks guys. Just in case your curious, I was 130lbs in the before pick and 150 in the 2 after picks, and now (about 18 months total) I am 170. I will definitely keep you updated.

that is awesome. Cant wait to see how your journal turns out when you done.

Eric3237 · 12-05-2005, 08:37 AM

Kane, that is great. Really.

To put on that much weight that quickly with such a thin frame, well as Bruce Lee said: That, my friend, is very difficult to do. You should be proud.

Petey, you're probably just jealous of Kane's self mastery, since you've failed to learn anything in your ancient forty three years. You hate yourself. And I don't blame you.

ChinPieceDave667 · 12-05-2005, 08:59 AM

Quote:

Originally Posted by Eric3237

Petey, you're probably just jealous of Kane's self mastery, since you've failed to learn anything in your ancient forty three years. You hate yourself. And I don't blame you.

:eek:

Darkhorse · 12-05-2005, 09:22 AM

*nodding head in agreement/approval*

12-05-2005, 01:51 AM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,404 Gender:	not bad... keep it up... but i think u shud focus more on mass... u appear to be a skinny ked, so i advise strength training. here's a great routine: http://www.bodybuilding.net/powerlif...lete-1174.html Another one is the 5x5 training (Bill Starr's) http://www.bodybuilding.net/training...t-5x5-854.html now, go knock yourself out
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

12-05-2005, 04:13 AM	#4 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,920 Country: Gender:	Shit, I double posted.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert "Many coaches and athletes don't believe in the benefits of GPP at all. Who are the worst offenders? Bodybuilders and powerlifters are by far the worst!. They feel that all they have to do is train the main lifts to get strong. This is why so many of them are out of shape." - Dave Tate

12-05-2005, 09:22 AM	#10 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,920 Country: Gender:	nodding head in agreement/approval
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert "Many coaches and athletes don't believe in the benefits of GPP at all. Who are the worst offenders? Bodybuilders and powerlifters are by far the worst!. They feel that all they have to do is train the main lifts to get strong. This is why so many of them are out of shape." - Dave Tate

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12-05-2005, 07:13 AM	#5 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,387 Country: Gender:	Thanks guys. Just in case your curious, I was 130lbs in the before pick and 150 in the 2 after picks, and now (about 18 months total) I am 170. I will definitely keep you updated.

12-05-2005, 08:37 AM	#8 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,101 Country: Gender:	Kane, that is great. Really. To put on that much weight that quickly with such a thin frame, well as Bruce Lee said: That, my friend, is very difficult to do. You should be proud. Petey, you're probably just jealous of Kane's self mastery, since you've failed to learn anything in your ancient forty three years. You hate yourself. And I don't blame you.

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