Ash

oh and must u take steriods to become big like shwartzneggar?

Ash's Sig:

Never Give Up!!!

If you're not first you're LAST!

Evanescence

I will also have to agree with these last few posts !! First off ... General doctors know nothing about good nutrition ... best they can do is advise on Vitamins ! They do not know anything about sports medicine as someone pointed out !
Secondly have you ever heard of cases of people overdosing on protein LOL !! If your body consumes too much it will just Piss it out ! END OF ! And if your looking to bulk up your going to need as much protein as you can get hold of !

Good pictures a toned physique is a good starting point ! Now you just need to bulk / cut !

Evanescence's Sig:

The gym is my church,
The bench is my altar,
The weights are my bible,
And the reps are the versus I recite
religiously with blood sweat and tears.

Evanescence

How old are you ? If you do not have the correct strict diet in your routine plus from your pictures I wouldnt say your ready for any form of steroids ! eat right ... bulk up ... maybe a few years down the line after some good research but right now they probably wouldnt help you m8 !

OH and Arnie now has cardiac issues due to steroid use ! apart from other medical problems no doubt !

Evanescence's Sig:

The gym is my church,
The bench is my altar,
The weights are my bible,
And the reps are the versus I recite
religiously with blood sweat and tears.

TALO

We don't know that to be true...He did eat ALOT of red meat in his day.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

Ash

ok then

what are the factors that will make me short (stop my tallness growth) if i bodybuild? im 15 years old about 180 cm tall.

Ash's Sig:

Never Give Up!!!

If you're not first you're LAST!

_Wolf_

u need to eat a lot of protein. have u started doing that? have u started training for strength?

_Wolf_'s Sig:

Training Log


APT Pro Wrist Straps

Eric3237

Isn't 180 cm tall almost 6 feet already. I'm only 5'9" and nobody messes with me . I suggest you don't worry about it.

Eric3237's Sig:

"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

_Wolf_

lol Eric.......do u think anyone would mess with u? look at ur bodyweight man.....haha

_Wolf_'s Sig:

Training Log


APT Pro Wrist Straps

Eric3237

Haha, well my relative strength sucks. But I was thinking more about attitude. It's just personally funny to me that someone who is 15 years old and close to 6 feet should be worried about their growth being stunted. So maybe it's the difference between 6'2'' or 6'4"? Or perhaps 6'4" and 6'8"? Don't worry about being tall, just STAND tall.

Eric3237's Sig:

"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...