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My progress after working out for 2 months

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Old 12-29-2006, 08:23 AM   #1
Butler
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Default My progress after working out for 2 months

1 013.jpgHi My name is Ryan I've been working out for two months and these are my before pictures i'm 6'2 152 pds in this pic
Here is my progress in two months i now i weigh 178, i take a protein and and some advocare supplements and i was wondering what people thought of androgen or if anyone knew anything good to make some great gains other than steroids, also what you thought of my gains
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r 002.jpg

1 011.jpg

1 014.jpg
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Old 12-29-2006, 10:15 AM   #2
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You need to start to eat....Alot more. Don't consider anything along the lines of steroids for a while. How old are you btw? and what are you doing as far as training?
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Old 12-29-2006, 10:46 AM   #3
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I swear to god you better be training your legs or I'll beat you.
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Old 12-29-2006, 06:41 PM   #4
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i am 22 yrs old and i work chest and legs twice a week biceps and tris once a week along with abs and each routine are about 90 minutes each, and as far as legs yes i do squats deadlifts pretty much every single leg work out there is
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Old 12-29-2006, 07:04 PM   #5
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No back? Except deadlift, that is?
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Old 12-29-2006, 07:11 PM   #6
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Why don't you just post up your routine and diet for us to look at...I think thats the only way we can really help
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Old 12-30-2006, 01:08 PM   #7
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damn...26lbs of lean muscle in 2 months

what program were you following?
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Old 12-30-2006, 07:59 PM   #8
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lookin solid... hard to believe 2 months though
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Old 12-30-2006, 08:56 PM   #9
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i'll try and post my routine up tommorow i switch it every four week sso i've been through two routines and going on a third i'll post them, they are made by a personal trainer at my gym
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Old 12-31-2006, 03:21 PM   #10
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1 020.jpg

1 021.jpg
here are some pics of me unflexed but i'll get my routine up soon thats me at 180
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