My progress after working out for 2 months - Bodybuilding Discussion on Bodybuilding.net Member Photos

Butler · 12-29-2006, 08:23 AM

1 013.jpgHi My name is Ryan I've been working out for two months and these are my before pictures i'm 6'2 152 pds in this pic
Here is my progress in two months i now i weigh 178, i take a protein and and some advocare supplements and i was wondering what people thought of androgen or if anyone knew anything good to make some great gains other than steroids, also what you thought of my gains
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verbatimreturned · 12-29-2006, 10:15 AM

You need to start to eat....Alot more. Don't consider anything along the lines of steroids for a while. How old are you btw? and what are you doing as far as training?

markdk86 · 12-29-2006, 10:46 AM

I swear to god you better be training your legs or I'll beat you.

Butler · 12-29-2006, 06:41 PM

i am 22 yrs old and i work chest and legs twice a week biceps and tris once a week along with abs and each routine are about 90 minutes each, and as far as legs yes i do squats deadlifts pretty much every single leg work out there is

EricT · 12-29-2006, 07:04 PM

No back? Except deadlift, that is?

verbatimreturned · 12-29-2006, 07:11 PM

Why don't you just post up your routine and diet for us to look at...I think thats the only way we can really help

Scorcher2005 · 12-30-2006, 01:08 PM

damn...26lbs of lean muscle in 2 months

what program were you following?

FlawedGRUNT · 12-30-2006, 07:59 PM

lookin solid... hard to believe 2 months though

Butler · 12-30-2006, 08:56 PM

i'll try and post my routine up tommorow i switch it every four week sso i've been through two routines and going on a third i'll post them, they are made by a personal trainer at my gym

Butler · 12-31-2006, 03:21 PM

1 020.jpg

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here are some pics of me unflexed but i'll get my routine up soon thats me at 180

12-29-2006, 08:23 AM	#1 (permalink)
Butler Rank: New Member Join Date: Dec 2006 Posts: 33	My progress after working out for 2 months 1 013.jpgHi My name is Ryan I've been working out for two months and these are my before pictures i'm 6'2 152 pds in this pic Here is my progress in two months i now i weigh 178, i take a protein and and some advocare supplements and i was wondering what people thought of androgen or if anyone knew anything good to make some great gains other than steroids, also what you thought of my gains asdfasdfsadfd 139.jpg r 002.jpg 1 011.jpg 1 014.jpg

12-29-2006, 10:46 AM	#3 (permalink)
markdk86 Rank: Member Join Date: May 2006 Posts: 104	I swear to god you better be training your legs or I'll beat you.
markdk86 Rank: Member Join Date: May 2006 Posts: 104

12-29-2006, 07:04 PM	#5 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,889 Country: Gender:	No back? Except deadlift, that is?
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

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12-29-2006, 10:15 AM	#2 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	You need to start to eat....Alot more. Don't consider anything along the lines of steroids for a while. How old are you btw? and what are you doing as far as training?

12-29-2006, 06:41 PM	#4 (permalink)
Butler Rank: New Member Join Date: Dec 2006 Posts: 33	i am 22 yrs old and i work chest and legs twice a week biceps and tris once a week along with abs and each routine are about 90 minutes each, and as far as legs yes i do squats deadlifts pretty much every single leg work out there is

12-29-2006, 07:11 PM	#6 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Why don't you just post up your routine and diet for us to look at...I think thats the only way we can really help

12-30-2006, 01:08 PM	#7 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 492 Country: Gender:	damn...26lbs of lean muscle in 2 months what program were you following?

12-30-2006, 07:59 PM	#8 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 258	lookin solid... hard to believe 2 months though

12-30-2006, 08:56 PM	#9 (permalink)
Butler Rank: New Member Join Date: Dec 2006 Posts: 33	i'll try and post my routine up tommorow i switch it every four week sso i've been through two routines and going on a third i'll post them, they are made by a personal trainer at my gym

12-31-2006, 03:21 PM	#10 (permalink)
Butler Rank: New Member Join Date: Dec 2006 Posts: 33	1 020.jpg 1 021.jpg here are some pics of me unflexed but i'll get my routine up soon thats me at 180

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