My transformation
 

http://c2.ac-images.myspacecdn.com/i...dfdaabb519.jpg

Me last year @ 316 pounds.

http://c1.ac-images.myspacecdn.com/i...1ab293c928.jpg

Me this year @ 218 pounds. Now i'm doing my best to build muscle!

not bad my friend. it makes a HUGE difference. good work, keep it up !!
you´re cutting ??

I'd like to maintain and shred. Eventually I would like to gain around 10 pounds of muscle.

need info
 

nice job man, what was your routine and how long you been at it?

nice work.

Starting out, I was doing cardio six days a week with no wieght lifting at all to knock off the first forty or so pounds. Once I really got into a groove, I added in a beginner's lift schedule. I was lifting maybe 30 min. 3 times a week and doing between 30 min to an hour of cardio, depending on whether I lifted that day or not. All it takes is pure hard work. I have been doing Tiki Barbor's training for the past few months, but now i'm realizing it may be a bit too much, i'm now looking for something as comprehensive with a few less lifts.

Glad to see you got a hair cut..

Great work bro...

Great work to lose that much weight.

Good job !!

Great work, keep it up!