- - My transformation
|ALPHA_XX ||05-05-2010 09:26 AM |
not bad my friend. it makes a HUGE difference. good work, keep it up !!
you´re cutting ??
|sfdeadhead ||05-05-2010 10:27 AM |
I'd like to maintain and shred. Eventually I would like to gain around 10 pounds of muscle.
|thelie ||05-13-2010 02:17 PM |
nice job man, what was your routine and how long you been at it?
|Pitysister ||05-13-2010 03:22 PM |
|sfdeadhead ||05-15-2010 04:15 AM |
Starting out, I was doing cardio six days a week with no wieght lifting at all to knock off the first forty or so pounds. Once I really got into a groove, I added in a beginner's lift schedule. I was lifting maybe 30 min. 3 times a week and doing between 30 min to an hour of cardio, depending on whether I lifted that day or not. All it takes is pure hard work. I have been doing Tiki Barbor's training for the past few months, but now i'm realizing it may be a bit too much, i'm now looking for something as comprehensive with a few less lifts.
|mad matt ||05-15-2010 10:35 AM |
Glad to see you got a hair cut..
Great work bro...
Great work to lose that much weight.
|algorytm ||06-01-2010 02:43 AM |
Good job !!
|sam.ross ||06-13-2010 08:39 AM |
Great work, keep it up!
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