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My transformation

Member Photos discussion on My transformation, within the Members Section; Me last year @ 316 pounds. Me this year @ 218 pounds. Now i'm doing my best to build muscle!...


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Old 05-05-2010, 08:15 AM   #1
sfdeadhead
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Default My transformation



Me last year @ 316 pounds.



Me this year @ 218 pounds. Now i'm doing my best to build muscle!
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Old 05-05-2010, 09:26 AM   #2
ALPHA_XX
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not bad my friend. it makes a HUGE difference. good work, keep it up !!
you´re cutting ??
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Old 05-05-2010, 10:27 AM   #3
sfdeadhead
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I'd like to maintain and shred. Eventually I would like to gain around 10 pounds of muscle.
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Old 05-13-2010, 02:17 PM   #4
thelie
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nice job man, what was your routine and how long you been at it?
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Old 05-13-2010, 03:22 PM   #5
Pitysister
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nice work.
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Old 05-15-2010, 04:15 AM   #6
sfdeadhead
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Starting out, I was doing cardio six days a week with no wieght lifting at all to knock off the first forty or so pounds. Once I really got into a groove, I added in a beginner's lift schedule. I was lifting maybe 30 min. 3 times a week and doing between 30 min to an hour of cardio, depending on whether I lifted that day or not. All it takes is pure hard work. I have been doing Tiki Barbor's training for the past few months, but now i'm realizing it may be a bit too much, i'm now looking for something as comprehensive with a few less lifts.
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Old 05-15-2010, 10:35 AM   #7
mad matt
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Glad to see you got a hair cut..

Great work bro...
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Old 05-18-2010, 12:35 PM   #8
Dr X
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Great work to lose that much weight.
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Old 06-01-2010, 02:43 AM   #9
algorytm
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Good job !!
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Old 06-13-2010, 08:39 AM   #10
sam.ross
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Great work, keep it up!
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