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!DANG! 09-13-2006 06:35 PM

new pic
 
So ya, this is me. I just started my senior year of high school and want to end it as a new (bigger) person. I have been working out for about a year or two, but dont really know what im doing. Oh and when i lift hard i get real vascular! kinda scary is it bad? Id like to gain weight and of course muscle. Any tips?

http://i8.photobucket.com/albums/a48...1906_18211.jpg

http://i8.photobucket.com/albums/a48...1906_18221.jpg

http://i8.photobucket.com/albums/a48...1706_18451.jpg

http://i8.photobucket.com/albums/a48...0706_17211.jpg

ChinPieceDave667 09-14-2006 05:17 AM

My god, I wish I had the base you have when I was in HS. You are going to be a monster, and a veiny one at that. Just read everything on this forum and eat like a king.

what are your stats?

CrazyShane 09-14-2006 08:52 AM

looking good bro..

stick to the basics, keep it simple and EAT....your goals will come

Berserker 09-14-2006 09:10 AM

What's those gloves for? Crazy viens it looks like you're being sucked dry and shit crazy looking. Get fat eat a lot lift heavy weight, it's the american way.

stingrayspew 09-14-2006 03:59 PM

dang freaking sick! (its kevin)

Joker13 09-14-2006 04:50 PM

Wish my skin was that thin, mine is more like biker jacket thick
:greenchainsaw:

triqqey 09-16-2006 09:40 PM

Quote:

Originally Posted by !DANG! (Post 22419)
So ya, this is me. I just started my senior year of high school and want to end it as a new (bigger) person. I have been working out for about a year or two, but dont really know what im doing. Oh and when i lift hard i get real vascular! kinda scary is it bad? Id like to gain weight and of course muscle. Any tips?

wow, ripped to the bone and looks like you've got a great base of lean muscle tissue. the only tip would be... eat everyday as if you're starting a hunger strike tomorrow (mostly clean foods, of course). fyi the whole getting really vascular thing is from having a very low bodyfat percentage

_Wolf_ 09-16-2006 09:45 PM

fantastic

!DANG! 09-19-2006 07:35 PM

Thanks guys. Well IV been eating much more than I normally do. Itís kinda hard right now because of my gf breaking up with me. Lol I also have really been paying attention to calories and the amount of protein I consume. I want to gain around a pound a week and try to keep my ridiculously small body fat %.

Ok so my stats:
Bench: 225 x 1
EZ curl bar 105 x 4
I have no clue what my squat weight is cuz I just recently started working my legs.

_Wolf_ 09-19-2006 08:31 PM

and deadlifts?


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