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So ya, this is me. I just started my senior year of high school and want to end it as a new (bigger) person. I have been working out for about a year or two, but dont really know what im doing. Oh and when i lift hard i get real vascular! kinda scary is it bad? Id like to gain weight and of course muscle. Any tips?

http://i8.photobucket.com/albums/a48...1906_18211.jpg

http://i8.photobucket.com/albums/a48...1906_18221.jpg

http://i8.photobucket.com/albums/a48...1706_18451.jpg

http://i8.photobucket.com/albums/a48...0706_17211.jpg

My god, I wish I had the base you have when I was in HS. You are going to be a monster, and a veiny one at that. Just read everything on this forum and eat like a king.

what are your stats?

looking good bro..

stick to the basics, keep it simple and EAT....your goals will come

What's those gloves for? Crazy viens it looks like you're being sucked dry and shit crazy looking. Get fat eat a lot lift heavy weight, it's the american way.

dang freaking sick! (its kevin)

Wish my skin was that thin, mine is more like biker jacket thick
:greenchainsaw:

wow, ripped to the bone and looks like you've got a great base of lean muscle tissue. the only tip would be... eat everyday as if you're starting a hunger strike tomorrow (mostly clean foods, of course). fyi the whole getting really vascular thing is from having a very low bodyfat percentage

fantastic

Thanks guys. Well IV been eating much more than I normally do. It’s kinda hard right now because of my gf breaking up with me. Lol I also have really been paying attention to calories and the amount of protein I consume. I want to gain around a pound a week and try to keep my ridiculously small body fat %.

Ok so my stats:
Bench: 225 x 1
EZ curl bar 105 x 4
I have no clue what my squat weight is cuz I just recently started working my legs.

and deadlifts?

Good job. With a body like that you'll probably have no problem keeping you bodyfat down. I wouldn't get hung up on keeping it ridiculously low as you say since that could curtail you results but keeping it low is probably realistic. I would go ahead and do maintanance plus 500 or so calories and see if you gain and then if you don't bump it up slowly (if you're not already taking in that amount then you may have to build up to it.

Yeah, deadlifts like Sentinel said. Start making squats and deadlifts a priority not a secondary consideration. Looks like arms and chest are not problem for you and those two will affect overall body growth to a greater degree than you can imagine. Make you thicker and more robust looking.

if i was a girl, i would fall in love with u:weights:

^^ :gay:






































































:p