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Old 05-16-2006, 06:10 PM   #1 (permalink)
rjdhill
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hey guys im new to the board but not new to lifting .after taking a few yrs off i'm back at it .just thought i would post some pics to see what you guys opion was of my progress coming back.

when i stop working out i was at solid & cut 245.

in 3 or so yrs i dropped close to 40 pnds
i am 6'0 215 as of 2day .i started out at 200 .the first 2 are me at 200 and the last 2 are after 2 month at 215 not sure of b/f % . no majore gain but not bad for not being on anything as of yet.
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File Type: jpg back up.JPG (18.8 KB, 180 views)
File Type: jpg body shot.JPG (5.5 KB, 176 views)
File Type: jpg me at 215.JPG (16.6 KB, 180 views)
File Type: jpg may16 07.JPG (15.6 KB, 167 views)
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Old 05-16-2006, 06:35 PM   #2 (permalink)
Darkhorse
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You've got some guns on you..Looks to me like your back is your strongest feature.

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Old 05-16-2006, 07:05 PM   #3 (permalink)
rjdhill
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yeah thanks .
because of serious back injury when i was 21 .that was the first thing i learned to develop .my chest & legs are my weak parts.
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Old 05-17-2006, 04:52 AM   #4 (permalink)
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Solid base man, and congrats on the progress so far. Welcome to the board.
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Old 05-17-2006, 07:31 AM   #5 (permalink)
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welcome...
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Old 05-17-2006, 09:52 AM   #6 (permalink)
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welcome to the board.
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Old 05-17-2006, 10:19 AM   #7 (permalink)
Eric3237
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Welcome!
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Old 05-17-2006, 12:21 PM   #8 (permalink)
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welcome
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Old 05-17-2006, 03:47 PM   #9 (permalink)
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Looking good bro, nice development all around.
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Old 05-17-2006, 04:04 PM   #10 (permalink)
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Lookin good man. Welcome aboard
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