Newbie
 

Well, here are a couple of pics of me after 4 months at the gym - but looking at some of you guys, I have a LONG way to go :) and I deffo need to work on my chest which is being really stubborn!! :weights:

Welcome and keep up the progress :)

Welcome.

welcome

welcome...good work so far...

Anuj

Thanks everyone - have to confess that at the moment I'm only using machines and the Smiths - haven't ventured into free weights yet but that will come - and I can see from those photos that I need to work on my forearms or I'll be out of proportion!! Onward and upward

I wouldnt worry to much about your forearms yet man, it will come all in time. How about posting what your doing as far as training so we can take a look?

There is defenitely no better time to hit those free weights. That right there will help your forearms simply from gripping and holding heavy weights in your hands. Good luck!

For a 48 year old, I think you look GREAT! I can only hope to look like that when I'm that age!

My suggestion is eat.
Welcome to the board.