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| | #6 (permalink) |
| Rank: New Member Join Date: Jun 2006
Posts: 8
| Thanks everyone - have to confess that at the moment I'm only using machines and the Smiths - haven't ventured into free weights yet but that will come - and I can see from those photos that I need to work on my forearms or I'll be out of proportion!! Onward and upward |
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| | #8 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,028
Country:
Gender: | There is defenitely no better time to hit those free weights. That right there will help your forearms simply from gripping and holding heavy weights in your hands. Good luck! |
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