opinions - Bodybuilding Discussion on Bodybuilding.net Member Photos

playaforiife · 03-20-2007, 09:40 PM

I want to get cut and swollen ha.
Obviously i have my own goals, but i would like to hear what you all think.

I have been workin out for a long time, but not really diehard. Just enough to keep in decent shape. I would say about 8 years month on 2 off type of schedual.

Right now i just do basics, puch ups,situps, dips, curls, blah blah blah, ha.
I Need to get to some heavy lifting but havent gotten myself into a gym.

My diet is good, eat alot of tuna and chicken. no mayos, or candy, not really onto sweets.

really need cardio. I went from 155 at same height to what i am now in about 4 months. Never had a sixpac but have want one bad, but a hardcore fist sized one.. =)

im just about
6'1"
190 lbs

playaforiife · 03-22-2007, 08:48 PM

Anyone?

FlawedGRUNT · 03-23-2007, 01:32 AM

Well if you really want to get CUT and SWOLLEN, you will have to get to get to the gym and start throwing some weights around. Body-weight exercises like pushups and dips are a great way to start.. in my opinion they are a good way to strengthen your core, but they will not put muscle on you so much. Weights is where its at, keep up the good work and stay motivated!

oh... and cardio for sure if you want a six pack. Look into HIIT training, it should be posted somewhere in the training section, i believe its a sticky. Hardcore cardio but it works without a doubt

playaforiife · 03-23-2007, 08:40 AM

Thanks for the advice. I feel pretty confidant that i have the genitics i just need to do it.

hrdgain81 · 03-23-2007, 09:17 AM

heavy compound lifts. Get in the gym and work your form and pack on some mass, then cut a little and you'll be right were you want to be.

widdoes2504 · 03-23-2007, 09:19 AM

Agreed.

Joker13 · 03-23-2007, 08:36 PM

Yep Just get in the gym and

S.F.W.'s

03-20-2007, 09:40 PM	#1 (permalink)
playaforiife Rank: New Member Join Date: Jan 2007 Posts: 15	opinions I want to get cut and swollen ha. Obviously i have my own goals, but i would like to hear what you all think. I have been workin out for a long time, but not really diehard. Just enough to keep in decent shape. I would say about 8 years month on 2 off type of schedual. Right now i just do basics, puch ups,situps, dips, curls, blah blah blah, ha. I Need to get to some heavy lifting but havent gotten myself into a gym. My diet is good, eat alot of tuna and chicken. no mayos, or candy, not really onto sweets. really need cardio. I went from 155 at same height to what i am now in about 4 months. Never had a sixpac but have want one bad, but a hardcore fist sized one.. =) im just about 6'1" 190 lbs

03-22-2007, 08:48 PM	#2 (permalink)
playaforiife Rank: New Member Join Date: Jan 2007 Posts: 15	Anyone?
	playaforiife's Sig:Give the Effort, Or Take a Walk! Good Things Dont Come Easy! 22 years old 6'1" 190 LBs 16" arms 45" chest 12% body fat. Alll me for now..

03-23-2007, 08:40 AM	#4 (permalink)
playaforiife Rank: New Member Join Date: Jan 2007 Posts: 15	Thanks for the advice. I feel pretty confidant that i have the genitics i just need to do it.
	playaforiife's Sig:Give the Effort, Or Take a Walk! Good Things Dont Come Easy! 22 years old 6'1" 190 LBs 16" arms 45" chest 12% body fat. Alll me for now..

03-23-2007, 09:17 AM	#5 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	heavy compound lifts. Get in the gym and work your form and pack on some mass, then cut a little and you'll be right were you want to be.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

03-23-2007, 09:19 AM	#6 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,142 Country: Gender:	Agreed.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

03-23-2007, 01:32 AM	#3 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	Well if you really want to get CUT and SWOLLEN, you will have to get to get to the gym and start throwing some weights around. Body-weight exercises like pushups and dips are a great way to start.. in my opinion they are a good way to strengthen your core, but they will not put muscle on you so much. Weights is where its at, keep up the good work and stay motivated! oh... and cardio for sure if you want a six pack. Look into HIIT training, it should be posted somewhere in the training section, i believe its a sticky. Hardcore cardio but it works without a doubt

03-23-2007, 08:36 PM	#7 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 724 Country: Gender:	Yep Just get in the gym and S.F.W.'s
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

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