Pics of my fatloss - Page 2 - Bodybuilding Discussion on Bodybuilding.net Member Photos

Stringskip · 07-28-2006, 10:53 AM

Here are some muscle shots. I'm on month 5 since I started. My skin overall is still loose from being fat, but it is tightening slowly. I want to get bigger, but I dont know what I can expect at 36 years old. here are some basic stats ....

Height 6'
weight 168 pounds
bodyfat 7% (according to nutri tracker calipers on a 7 site test)
arms 14"
chest 42"
waist 32"
bench 220 pounds max

verbatimreturned · 07-28-2006, 12:16 PM

Keep it up man, good work

Dr X · 07-28-2006, 07:33 PM

Great job. Don't cut anymore, time to start adding some bulk.

I'm impressed.

Stringskip · 07-28-2006, 08:48 PM

Thanks guys. Yeah, i'm done cutting, I want to bulk up. I started a higher protein diet about a month ago, and I eat enough carbs to power me strong through my workouts. I'm having some good strength gains so far, but my muscle size seems the same. Perhaps I need to up the weight and lower the reps in my workouts??

sweilem · 07-29-2006, 11:34 AM

Great example, thanks, motivating

Eric3237 · 07-29-2006, 01:15 PM

Quote:

Originally Posted by Stingskip

I'm having some good strength gains so far, but my muscle size seems the same. Perhaps I need to up the weight and lower the reps in my workouts??

Not necessarily. Strength gains can come from neural advances in the beginning. It your getting stonger then you should probably keep doing what you are doing...size should follow. Of course wouldn't hurt to post your routine in the training section. (Sorry if you've already done this).

sweilem · 07-29-2006, 01:33 PM

i think (not from my experience, but from the huge amount of info i read) that you should lift heavy to gain weights along with high protein diet, i would suggest l-crinitine with HMB they both give you 200% more results. after all it all your will and determination. we hope we see your new pics acheving your aim.cheers!

Energizer · 07-31-2006, 01:23 AM

You have done great! It motivates the rest of us new guys to keep on pumping....HARD!

Stringskip · 08-05-2006, 02:30 PM

Hey guys, figured i'd post a workout pic from today....Bustin my ass!!

verbatimreturned · 08-05-2006, 03:18 PM

haha awsome man good stuff, I always wanted to take pics like that but just never got around to it

07-28-2006, 10:53 AM	#11 (permalink)
Stringskip Rank: New Member Join Date: Jul 2006 Posts: 10	Here are some muscle shots. I'm on month 5 since I started. My skin overall is still loose from being fat, but it is tightening slowly. I want to get bigger, but I dont know what I can expect at 36 years old. here are some basic stats .... Height 6' weight 168 pounds bodyfat 7% (according to nutri tracker calipers on a 7 site test) arms 14" chest 42" waist 32" bench 220 pounds max Last edited by Stringskip; 09-01-2006 at 06:37 PM.
	Stringskip's Sig:Height 6' weight 175 pounds bodyfat 6% arms 14.5" chest 45" waist 32" bench 250 pounds max

07-28-2006, 07:33 PM	#13 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	Great job. Don't cut anymore, time to start adding some bulk. I'm impressed.
	Dr X's Sig:The Fool say in his heart "There is no God"

07-28-2006, 08:48 PM	#14 (permalink)
Stringskip Rank: New Member Join Date: Jul 2006 Posts: 10	Thanks guys. Yeah, i'm done cutting, I want to bulk up. I started a higher protein diet about a month ago, and I eat enough carbs to power me strong through my workouts. I'm having some good strength gains so far, but my muscle size seems the same. Perhaps I need to up the weight and lower the reps in my workouts?? Last edited by Stringskip; 07-30-2006 at 07:17 AM.
	Stringskip's Sig:Height 6' weight 175 pounds bodyfat 6% arms 14.5" chest 45" waist 32" bench 250 pounds max

08-05-2006, 02:30 PM	#19 (permalink)
Stringskip Rank: New Member Join Date: Jul 2006 Posts: 10	Hey guys, figured i'd post a workout pic from today....Bustin my ass!!
	Stringskip's Sig:Height 6' weight 175 pounds bodyfat 6% arms 14.5" chest 45" waist 32" bench 250 pounds max

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07-28-2006, 12:16 PM	#12 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Keep it up man, good work

07-29-2006, 11:34 AM	#15 (permalink)
sweilem Rank: New Member Join Date: Jul 2006 Posts: 10	Great example, thanks, motivating

07-29-2006, 01:33 PM	#17 (permalink)
sweilem Rank: New Member Join Date: Jul 2006 Posts: 10	i think (not from my experience, but from the huge amount of info i read) that you should lift heavy to gain weights along with high protein diet, i would suggest l-crinitine with HMB they both give you 200% more results. after all it all your will and determination. we hope we see your new pics acheving your aim.cheers!

07-31-2006, 01:23 AM	#18 (permalink)
Energizer Rank: New Member Experience: 1-2 Years Join Date: Jul 2006 Location: Manila Posts: 11 Country: Gender:	You have done great! It motivates the rest of us new guys to keep on pumping....HARD!

08-05-2006, 03:18 PM	#20 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	haha awsome man good stuff, I always wanted to take pics like that but just never got around to it

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