Pics of my fatloss - Bodybuilding Discussion on Bodybuilding.net Member Photos

Stringskip · 07-15-2006, 08:04 PM

Hi guys, I did a quick introduction in the member introduction secion. What i'd like to do is increase my build overall. I'm 6' tall, weigh 168 pounds at about 10% body fat. It's hard to tell how much lean mass I want to add at this point, but i'm thinking 190 pounds at 10% bodyfat would be good for me. I'm very new to this, so shoot me some advice................

here are the pics of my fatloss journey.

FlawedGRUNT · 07-15-2006, 08:05 PM

holy shit... great progress man.. thats motivating... tell us how did ya do it

verbatimreturned · 07-15-2006, 08:16 PM

That is kickass progress, look like a whole new person, and years younger.

I'd be interested as well to see your diet, training, and supplementation plan that you used throughout your transformation

Darkhorse · 07-15-2006, 08:32 PM

Great job!

Stringskip · 07-15-2006, 08:39 PM

Thanks guys

Well, the first 3 months I was on a low carb/low fat diet. I cut out cheese, mayo, ice cream, sweets and all fast food completely. I was (and still am) eating alot of tuna and chicken. 1 slim fast in the morning, a truckload of water all day long, apples, grapefruits, loads of steamed vegetables. I was road biking from the beginning. At first I was only able to do 6 mile rides maybe 2-3 times week. As the fat came off, and my physical condition improved, I increased the bike riding through the weeks. Now i'm doing about 120 miles a week on the bike (four 30 mile rides a week), and for the past month i've been weight training. I do sit ups and crunches 3 times a week.
As far as my weight training goes, I don't really know what i'm doing, i'm almost certain my nutrition is way off to put on the lean muscle mass that i'm looking for. I started taking protein powder when I started working out about a month ago now. I'm an easy gainer when it come to fat, it doesn't seem muscle is going to come as easily.......

Darkhorse · 07-15-2006, 09:14 PM

Quote:

I'm an easy gainer when it come to fat, it doesn't seem muscle is going to come as easily.......

You're certainly not the only one!

Just don't get discouraged. Fat loss is fast, muscle building is slow in relation to one another.

FlawedGRUNT · 07-15-2006, 09:48 PM

thats awesome man... im stunned... you are looking cut as hell.. and you learned to shave haha

fz1 · 07-16-2006, 05:04 AM

great job keep it up

_Wolf_ · 07-16-2006, 11:24 AM

wow...congrats....

Anuj

ironbiceps · 07-16-2006, 01:38 PM

good job!!!

07-15-2006, 08:04 PM	#1 (permalink)
Stringskip Rank: New Member Join Date: Jul 2006 Posts: 10	Pics of my fatloss Hi guys, I did a quick introduction in the member introduction secion. What i'd like to do is increase my build overall. I'm 6' tall, weigh 168 pounds at about 10% body fat. It's hard to tell how much lean mass I want to add at this point, but i'm thinking 190 pounds at 10% bodyfat would be good for me. I'm very new to this, so shoot me some advice................ here are the pics of my fatloss journey.

07-15-2006, 08:32 PM	#4 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,920 Country: Gender:	Great job!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert "Many coaches and athletes don't believe in the benefits of GPP at all. Who are the worst offenders? Bodybuilders and powerlifters are by far the worst!. They feel that all they have to do is train the main lifts to get strong. This is why so many of them are out of shape." - Dave Tate

07-16-2006, 05:04 AM	#8 (permalink)
fz1 Rank: New Member Join Date: Jun 2006 Posts: 41	great job keep it up
fz1 Rank: New Member Join Date: Jun 2006 Posts: 41

07-16-2006, 11:24 AM	#9 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,404 Gender:	wow...congrats.... Anuj
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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07-15-2006, 08:05 PM	#2 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	holy shit... great progress man.. thats motivating... tell us how did ya do it

07-15-2006, 08:16 PM	#3 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,422 Country: Gender:	That is kickass progress, look like a whole new person, and years younger. I'd be interested as well to see your diet, training, and supplementation plan that you used throughout your transformation

07-15-2006, 08:39 PM	#5 (permalink)
Stringskip Rank: New Member Join Date: Jul 2006 Posts: 10	Thanks guys Well, the first 3 months I was on a low carb/low fat diet. I cut out cheese, mayo, ice cream, sweets and all fast food completely. I was (and still am) eating alot of tuna and chicken. 1 slim fast in the morning, a truckload of water all day long, apples, grapefruits, loads of steamed vegetables. I was road biking from the beginning. At first I was only able to do 6 mile rides maybe 2-3 times week. As the fat came off, and my physical condition improved, I increased the bike riding through the weeks. Now i'm doing about 120 miles a week on the bike (four 30 mile rides a week), and for the past month i've been weight training. I do sit ups and crunches 3 times a week. As far as my weight training goes, I don't really know what i'm doing, i'm almost certain my nutrition is way off to put on the lean muscle mass that i'm looking for. I started taking protein powder when I started working out about a month ago now. I'm an easy gainer when it come to fat, it doesn't seem muscle is going to come as easily.......

07-15-2006, 09:48 PM	#7 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	thats awesome man... im stunned... you are looking cut as hell.. and you learned to shave haha

07-16-2006, 01:38 PM	#10 (permalink)
ironbiceps Rank: New Member Join Date: Jul 2006 Posts: 3	good job!!!

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