Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Member Photos


Pics of my fatloss



Closed Thread
 
Thread Tools Display Modes
  #1  
Old 07-15-2006, 08:04 PM
Stringskip Stringskip is offline
Rank: New Member
 
Join Date: Jul 2006
Posts: 10
Default Pics of my fatloss

Hi guys, I did a quick introduction in the member introduction secion. What i'd like to do is increase my build overall. I'm 6' tall, weigh 168 pounds at about 10% body fat. It's hard to tell how much lean mass I want to add at this point, but i'm thinking 190 pounds at 10% bodyfat would be good for me. I'm very new to this, so shoot me some advice................

here are the pics of my fatloss journey.
  #2  
Old 07-15-2006, 08:05 PM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
 
Join Date: Feb 2006
Posts: 261
Default

holy shit... great progress man.. thats motivating... tell us how did ya do it
  #3  
Old 07-15-2006, 08:16 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default

That is kickass progress, look like a whole new person, and years younger.

I'd be interested as well to see your diet, training, and supplementation plan that you used throughout your transformation
  #4  
Old 07-15-2006, 08:32 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Great job!
  #5  
Old 07-15-2006, 08:39 PM
Stringskip Stringskip is offline
Rank: New Member
 
Join Date: Jul 2006
Posts: 10
Default

Thanks guys Well, the first 3 months I was on a low carb/low fat diet. I cut out cheese, mayo, ice cream, sweets and all fast food completely. I was (and still am) eating alot of tuna and chicken. 1 slim fast in the morning, a truckload of water all day long, apples, grapefruits, loads of steamed vegetables. I was road biking from the beginning. At first I was only able to do 6 mile rides maybe 2-3 times week. As the fat came off, and my physical condition improved, I increased the bike riding through the weeks. Now i'm doing about 120 miles a week on the bike (four 30 mile rides a week), and for the past month i've been weight training. I do sit ups and crunches 3 times a week.
As far as my weight training goes, I don't really know what i'm doing, i'm almost certain my nutrition is way off to put on the lean muscle mass that i'm looking for. I started taking protein powder when I started working out about a month ago now. I'm an easy gainer when it come to fat, it doesn't seem muscle is going to come as easily.......
  #6  
Old 07-15-2006, 09:14 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
I'm an easy gainer when it come to fat, it doesn't seem muscle is going to come as easily.......
You're certainly not the only one!

Just don't get discouraged. Fat loss is fast, muscle building is slow in relation to one another.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
  #7  
Old 07-15-2006, 09:48 PM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
 
Join Date: Feb 2006
Posts: 261
Default

thats awesome man... im stunned... you are looking cut as hell.. and you learned to shave haha
  #8  
Old 07-16-2006, 05:04 AM
fz1 fz1 is offline
Rank: New Member
 
Join Date: Jun 2006
Posts: 41
Default

great job keep it up
  #9  
Old 07-16-2006, 11:24 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

wow...congrats....

Anuj
  #10  
Old 07-16-2006, 01:38 PM
ironbiceps's Avatar
ironbiceps ironbiceps is offline
Rank: New Member
 
Join Date: Jul 2006
Posts: 3
Default

good job!!!
Closed Thread

  Bodybuilding.net - Bodybuilding Forum > Members Section > Member Photos


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:13 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.