Kane is right...
A frequent mistake when deadlifting is slightly flexing the elbows. That is a good recipe of bicep pulls. But if you avoid doing that it would be difficult. Over-under is perfectly fine. But pronated (over-over) would be a better grip trainer if used for you overall grip except for when you HAVE to use over-under. Definitely no mixed grip on rows! Tell the guy who says "always use straps" to stop being a wimp :D |
Alright finally got some pictures up. Finally got back into due to a knee injury (football) I kinda gained a bit of a chubb there. Legs I don't wanna show them just yet. Not much of a gain because I am starting to work on them slowly and lighty to get that base. Currently standing 5'8 178lb, gained a bit of bf. I'll update this again in about a month with leg pictures and stats.
http://i206.photobucket.com/albums/b...Picture009.jpg http://i206.photobucket.com/albums/b...Picture011.jpg http://i206.photobucket.com/albums/b...Picture002.jpg http://i206.photobucket.com/albums/b...Picture001.jpg |
Body building
Hi ummmpain
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Getting a bit wider, working my ass off, still don't want to show legs. Not yet at least still got a lot of work to do. GENETICS A BITCH!!!
http://i206.photobucket.com/albums/b...cat/back-1.jpg http://i206.photobucket.com/albums/b...cat/fronts.jpg http://i206.photobucket.com/albums/b...t/front1-1.jpg |
Looks good, what are your quad measurments? My legs never started growing until I did deep squats. Now they wont stop.
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