Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Member Photos

Picture Journal type thing

Member Photos discussion on Picture Journal type thing, within the Members Section; Kane is right... A frequent mistake when deadlifting is slightly flexing the elbows. That is a good recipe of bicep ...


Reply
 
LinkBack Thread Tools Display Modes
Old 06-14-2008, 09:23 AM   #21
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

Kane is right...

A frequent mistake when deadlifting is slightly flexing the elbows. That is a good recipe of bicep pulls. But if you avoid doing that it would be difficult. Over-under is perfectly fine. But pronated (over-over) would be a better grip trainer if used for you overall grip except for when you HAVE to use over-under.

Definitely no mixed grip on rows! Tell the guy who says "always use straps" to stop being a wimp

EricT's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-15-2008, 10:27 AM   #22
UmmmPain
Rank: Member
Experience: > 1 Year
 
UmmmPain's Avatar
 
Join Date: Jul 2007
Location: california
Posts: 224
Country:

Gender:
Default

Alright finally got some pictures up. Finally got back into due to a knee injury (football) I kinda gained a bit of a chubb there. Legs I don't wanna show them just yet. Not much of a gain because I am starting to work on them slowly and lighty to get that base. Currently standing 5'8 178lb, gained a bit of bf. I'll update this again in about a month with leg pictures and stats.









UmmmPain's Sig:eat, eat, eat, eat, lift heavy, eat, eat, sleep and repeat

It's a life style!
UmmmPain is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-08-2008, 08:28 PM   #23
sharu
Rank: New Member
 
Join Date: Jul 2008
Posts: 1

Default Body building

Hi ummmpain
I really appreciate your physical fitness. Thanks for giving nice photo collection these photo's are inspire me going for gym regularly, & your roll model for me. Can you give me some tips about food system?
I am expecting more from you.
*************
sharu
Need natural backlink growth and residual referral traffic?

Social Media Marketing
sharu is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-11-2008, 02:49 PM   #24
UmmmPain
Rank: Member
Experience: > 1 Year
 
UmmmPain's Avatar
 
Join Date: Jul 2007
Location: california
Posts: 224
Country:

Gender:
Default

Getting a bit wider, working my ass off, still don't want to show legs. Not yet at least still got a lot of work to do. GENETICS A BITCH!!!





UmmmPain is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-11-2008, 05:56 PM   #25
slayer of souls
Rank: Member
Experience: 5-7 Years
 
slayer of souls's Avatar
 
Join Date: Mar 2005
Location: Toronto
Posts: 418
Country:

Gender:
Default

Looks good, what are your quad measurments? My legs never started growing until I did deep squats. Now they wont stop.
slayer of souls is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 12:44 AM   #26
UmmmPain
Rank: Member
Experience: > 1 Year
 
UmmmPain's Avatar
 
Join Date: Jul 2007
Location: california
Posts: 224
Country:

Gender:
Default

Quote:
Originally Posted by slayer of souls View Post
Looks good, what are your quad measurments? My legs never started growing until I did deep squats. Now they wont stop.
Quads are sitting at 23 1/2 right now, calves are at 16 1/2... chicken legs!!! I'll show em off when their even with the upper body... jail house physique
UmmmPain is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Member Photos


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 12:21 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.