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Old 07-19-2007, 11:03 PM   #1 (permalink)
UmmmPain
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Default Picture Journal type thing

I didn't feel like making a journal so i'm gonna make a picture progress type journal. Here i am at 3 months i will be posting pictures every 3 months. Any questions feel free to ask.




UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 165-170lb
Bench 225 3x10 and 255 5x5
Current goal bulk to 200-215lb
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Old 07-19-2007, 11:05 PM   #2 (permalink)
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^^ about two weeks ago...
and these were taking on the weekend. yea i work part time at my parents resturante during the weekends. FREE FOOD!!!

Last edited by UmmmPain : 10-17-2007 at 12:16 AM.

UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 165-170lb
Bench 225 3x10 and 255 5x5
Current goal bulk to 200-215lb
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Old 07-20-2007, 04:46 PM   #3 (permalink)
hunt0r
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Looking solid bro...keep it up!

hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
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Old 07-20-2007, 04:49 PM   #4 (permalink)
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Good luck. Eat all that free food you can

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Old 08-25-2007, 12:44 AM   #5 (permalink)
UmmmPain
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Default Month 4...






Having a hard time getting the arms even. If you look hard enough my right arm is slighty smaller then my left. Haven't gained much weight this month because I've been having stomach problems so not much eating done, but deffently gotten a lot stronger.

UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 165-170lb
Bench 225 3x10 and 255 5x5
Current goal bulk to 200-215lb
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Old 08-25-2007, 06:56 AM   #6 (permalink)
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nice dude, looks like you're progressing steadily.

keep up the good work!

I know how you feel about the arms... I used to play competitive tennis throughout college, talk about uneven!

triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

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Old 08-25-2007, 07:05 AM   #7 (permalink)
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as Eric said: eat all the free food u can get

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Old 08-25-2007, 07:12 AM   #8 (permalink)
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Good job

TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"
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Old 08-25-2007, 11:16 AM   #9 (permalink)
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Thanks guys!

Yeah it sucks to have uneven arms, but in time i heard it'll even out if i just stick with the barbell curls.

UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 165-170lb
Bench 225 3x10 and 255 5x5
Current goal bulk to 200-215lb
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Old 09-18-2007, 11:18 PM   #10 (permalink)
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Default Getting back into it...

Alright so its been about 3 weeks now since I've been out of the gym because of my wrist, and today I finally got back into it. So I started out benching and I find it hard to do 225 so I brought it down a bit to 215 and still I couldn't get proper form so finally i brought it down to 205 where i felt most comfortable. After my workout I jumped onto he scale and it reads 160lb, with all that said I lost about 10 pounds of weight and my bench went down 20lb. Any suggestions or tips or anything of that matter to help me out or cheer me up? Thanks

Heres some pictures to show you guys and girls that I really lost weight... damn that sucks





UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 165-170lb
Bench 225 3x10 and 255 5x5
Current goal bulk to 200-215lb
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