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| | #21 (permalink) | |
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| | #24 (permalink) |
| Rank: Bantamweight Experience: 10+ Years | I just noticed the little friendly war between Gary and Taurus. Damn Taurus, u a bull head mofo, talking smack about someones avatar without having one. |
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| | #27 (permalink) |
| Rank: New Member | I was once in your situation, so skinny that you could see my spine through my stomach, so what i did was the 3 main lifts, which were deadlifts, squats, and bench. Dont worry so much about bulking up your chest, having a strong lower body definitly helps create a larger and stronger upperbody (yes, this means your chest) I did that type of routine, packed on alot of beef, and I'm currently 6'2'', 210. Ill get a before and after as soon as i figure out my scanner, so if you have any questions, just post. There are more then a handful of individuals online here that want to help, teach, and learn. Mr. Business |
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| | #30 (permalink) | |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,253
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