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Pictures Of Me!
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You got a good base. Just start eating, time to bulk. There's a ton of great information here. Don't be afraid to ask.
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Thanks Dr X, i have been looking through peoples journels etc there is lots of useful information here! Don't worry i will be asking questions lol, thats what attracted me to this forum the people here sound very helpful.
As bulking goes, im in the proccess of making a basic dietry plan, nothin to "hardcore". I have never eaten alot generally so bulking should not be hard to see differences. thanks Killian |
Thanks for sharing with us Killian.
Your definately a lean guy, but this can be very beneficial when starting because you won't have as hard a time cutting later on. Get a good bulking diet and you should be able to put on some muscle in no time. If you want some good basic info on bulking look for Dave's post on Clean Bulking as it has a good example diet to follow. Basically, if you can see it, eat it! |
Thanks sleezy, i will check out that. What i have been doing for the past month or so (when i started) is just eat more regularly, and eating more things like fish and chicken, btw does bread help at all because of the fibre? I wish i had taken some photos of me a month ago when i started, i looked even skinnier then, when my fore arms tensed it sorta sucked in, that seems to have been filled in with meat. I think i have got to do some serious work on my chest, any ideas on exersises without a bench? i havent been able to find any.
thanks, Killian |
As far as diet goes, look at daves clean bulking, I'm not saying follow it to a T, because with your metabolism you wont have to. But just to get an idea of what to eat and when. Bread will help you because it has carbs, not so much cause it has fiber.
What does your training schedual look like? post it up, start a journal and we can all help get you bulked up alright. keep at it homie. |
i posted me workout schedule up in the other thread, thanks for the info on bread, i will start a journal shortly, and thanks all for your encouragement and support :)
Killian |
Like I said before you have a very good base! Just be consistent in the gym and with your eating and look out, as you will put on a good amount of mass! Good luck to you Killian!
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Thanks Snachito, i am consistant in the gym as i can, doing a regular routine, upper one day lower next.
killian |
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hey, lol, i know i got alot of bulking to do, im just about to start my journal, got some new pics being uploaded as we speak, just taken yesterday. i am only training with light weights at the moment, im 5ft 11 at the moment.
killian |
ok, Here
Normal Stance Front 1 Front 2 Back 1 Back 2 Those are all the pictures i have. Some look the same but thought i may as well post them lol. As for looking into my blood type, i have been trying to sort something out with my diet. could you give some ideas on areas of foods i could include? i have been eating more meat etc for the protein, and cut back on my sugar intake with thing slike drinks etc, and not drinking do much oj. Just need to get a solid diet sorted out taht doesnt cost loads. I was wondering out a weight gain shake? woudl this be handy? Thanks Killian |
Yes, a weight gain shake would DEFINATELY be a good investment.. Look into some MRP's as well. Take a couple of those a day and you'll have no problem packing on some lean mass.
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thanks alot, i really learn alot everytime you post lol. Ill try getting a swap from buying oj to buying more milk. We bought some tuna and salmon today to. I know about making the changes gradual, i tryed changing it fast last time and it caused all sorta of problems. Ill add this gradually into my diet and see what happens.
Comparing my pictures from 1 month ago to now i can see i have put on weight in my arms, thats the only noticable change. killian EDIT - thanks for your bit of info in your edit :) |
Taurus, yes a gallon of milk and 2 cans of tuna probably comes out to around 180g's, but who can possibly drink 1 gallon of milk in 1 day? I mean that's almost 4 litres, which comes out to $5 or so anyways. If you're going to suggest drinking 4 litres of milk a day, then it is cheaper to actually buy a weight gainer or MRP. Yeah milk is a good source of protein and so is the tuna, but you should have no need to drink over a litre of milk a day. The rest should be water.. That much milk would make someone sick..
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thanks, iw ill take a look at that link. I thinki am doing to find it hard to take in taht amount of minlk, its pretty substancial. I drink a lot of water, i have started having more milk with cereal with no sugar on it. Ill try making these changes for a couple of weeks, see what changes i get. i think its just about trial and error so i can get a good idea of targets etc.
thanks Killian |
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So does your mother, but you don't see me complaining.
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I wonder what would happen if I place a pic of my ugly face?? :D :D
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I just noticed the little friendly war between Gary and Taurus. Damn Taurus, u a bull head mofo, talking smack about someones avatar without having one. :D I used to have a teddy bear exactly like the one he got on his avatar, when I was a lil kid so stay off of his case. :D
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Come on Apoc. post your self so we can see you. And don't forget Rosie ;)
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bulking
I was once in your situation, so skinny that you could see my spine through my stomach, so what i did was the 3 main lifts, which were deadlifts, squats, and bench. Dont worry so much about bulking up your chest, having a strong lower body definitly helps create a larger and stronger upperbody (yes, this means your chest) I did that type of routine, packed on alot of beef, and I'm currently 6'2'', 210. Ill get a before and after as soon as i figure out my scanner, so if you have any questions, just post. There are more then a handful of individuals online here that want to help, teach, and learn.
Mr. Business |
I am also very skinny like you are.
How old are you btw. jw. Just gain a few pounds in my advice i can see where your starting im in the same area as you. |
ok well might wanna hit up mc.donalds everyday and eat big mac and plenty of crisco, youre severly underweight
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my suggestion killian is its time to cut...
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pics not found for me
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