please critique - Bodybuilding Discussion on Bodybuilding.net Member Photos

mvp · 02-17-2007, 01:45 PM

hi. im mvp, nice to meet all of u. my goals are size and stregnth, since ive been working out ive mainly accomplished stregnth.

im 5'6- 164 pounds. according to an online bf % calculator im 17% bf.

here is my routine i just finished. .

Tuesday - Push

BB Bench Press - 3x 5 (max is 240)
BB Military Press - 3x 5 (max is 120)
Dips - 3x 5

Thursday - Pull

Deadlift - 3x 5 (max is unknown)
Bent Over Rows - 3x 5 (max is 200)
Latpulldowns (I prefer chins but have no chin-up bar at my house)

Saturday - Legs and Core

Squat
Leg Raises
Planks

All 3 x 5.

I will post my new routine in the Training forum for critiquing.

I seem to have a problem with my chest, I've done all I could do to get it looking atleast NORMAL, but nothing I do helps. Tell me your ideas by looking at it on what you think it looks like it needs. If you can do so I'll really appreciate it.

TALO · 02-17-2007, 02:17 PM

If your goal is size and strength then you should focus on diet. I don't know how or what you eat, but that would be about 90% of what you must do in order to get big and strong..

mvp · 02-17-2007, 04:14 PM

Thanks. Yeah I know how important diet is. The only foods that is ever here in anyway healthy are of course the fruits- apple, orange, banana, carrots, brocoli. Then there's chicken, tuna, SOMETIMES shrimp.

Perhaps someone may be willing to help me out with a grocery list?

Lean Proteins include:
Chicken Breast
Turkey Breast
Egg Whites
Tuna Fish
Shellfish
Most Fresh Fish Filets
Lean Beef
Lean Buffalo

Starchy Carbohydrates include:
Potato
Sweet Potato
Brown Rice
Oatmeal
Whole Grains
Quinoa
Amaranth
Tomato
Peas
Corn

Fibrous Carbohydrates include:
Broccoli
Cauliflower
Mushrooms
Peppers
Onions
Asparagus
Broccoli,
green beans,
Snow peas
Artichoke,
bok choy,
brussels sprouts,
chili peppers,
jalapeño peppers,
leeks,
eggplant,
endive,
red cabbage,
kale,
zucchini,
lemon grass
squash
baby carrots
beets
Lettuce

I can't seem to find much of this stuff.

TALO · 02-18-2007, 08:23 AM

What do you mean you can't seem to find any of that stuff ?

Help with a grocery list?

mokaid123 · 03-28-2007, 08:31 PM

pictures are old post pic of your self now

hrdgain81 · 03-29-2007, 06:04 AM

Your chest doesnt look abnormal, what do you think is wrong with it?

If your having trouble getting grocerys, spend the $40 bucks and join a sams/costco/bj's whole sale club. Those places are your best friend.

02-17-2007, 02:17 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,695 Country: Gender:	If your goal is size and strength then you should focus on diet. I don't know how or what you eat, but that would be about 90% of what you must do in order to get big and strong..
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

02-18-2007, 08:23 AM	#4 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,695 Country: Gender:	What do you mean you can't seem to find any of that stuff ? Help with a grocery list?
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

03-29-2007, 06:04 AM	#6 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,447	Your chest doesnt look abnormal, what do you think is wrong with it? If your having trouble getting grocerys, spend the $40 bucks and join a sams/costco/bj's whole sale club. Those places are your best friend.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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02-17-2007, 04:14 PM	#3 (permalink)
mvp Rank: New Member Experience: 1-2 Years Join Date: Feb 2007 Location: West Virginia Posts: 19 Country: Gender:	Thanks. Yeah I know how important diet is. The only foods that is ever here in anyway healthy are of course the fruits- apple, orange, banana, carrots, brocoli. Then there's chicken, tuna, SOMETIMES shrimp. Perhaps someone may be willing to help me out with a grocery list? Lean Proteins include: Chicken Breast Turkey Breast Egg Whites Tuna Fish Shellfish Most Fresh Fish Filets Lean Beef Lean Buffalo Starchy Carbohydrates include: Potato Sweet Potato Brown Rice Oatmeal Whole Grains Quinoa Amaranth Tomato Peas Corn Fibrous Carbohydrates include: Broccoli Cauliflower Mushrooms Peppers Onions Asparagus Broccoli, green beans, Snow peas Artichoke, bok choy, brussels sprouts, chili peppers, jalapeño peppers, leeks, eggplant, endive, red cabbage, kale, zucchini, lemon grass squash baby carrots beets Lettuce I can't seem to find much of this stuff.

03-28-2007, 08:31 PM	#5 (permalink)
mokaid123 Rank: New Member Join Date: Mar 2007 Posts: 26	pictures are old post pic of your self now

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