please critique
 

hi. im mvp, nice to meet all of u. my goals are size and stregnth, since ive been working out ive mainly accomplished stregnth.

im 5'6- 164 pounds. according to an online bf % calculator im 17% bf.

here is my routine i just finished. .

Tuesday - Push

BB Bench Press - 3x 5 (max is 240)
BB Military Press - 3x 5 (max is 120)
Dips - 3x 5

Thursday - Pull

Deadlift - 3x 5 (max is unknown)
Bent Over Rows - 3x 5 (max is 200)
Latpulldowns (I prefer chins but have no chin-up bar at my house)

Saturday - Legs and Core

Squat
Leg Raises
Planks

All 3 x 5.

I will post my new routine in the Training forum for critiquing.

I seem to have a problem with my chest, I've done all I could do to get it looking atleast NORMAL, but nothing I do helps. Tell me your ideas by looking at it on what you think it looks like it needs. If you can do so I'll really appreciate it.

If your goal is size and strength then you should focus on diet. I don't know how or what you eat, but that would be about 90% of what you must do in order to get big and strong..

Thanks. Yeah I know how important diet is. The only foods that is ever here in anyway healthy are of course the fruits- apple, orange, banana, carrots, brocoli. Then there's chicken, tuna, SOMETIMES shrimp.

Perhaps someone may be willing to help me out with a grocery list?


Lean Proteins include:
Chicken Breast
Turkey Breast
Egg Whites
Tuna Fish
Shellfish
Most Fresh Fish Filets
Lean Beef
Lean Buffalo

Starchy Carbohydrates include:
Potato
Sweet Potato
Brown Rice
Oatmeal
Whole Grains
Quinoa
Amaranth
Tomato
Peas
Corn

Fibrous Carbohydrates include:
Broccoli
Cauliflower
Mushrooms
Peppers
Onions
Asparagus
Broccoli,
green beans,
Snow peas
Artichoke,
bok choy,
brussels sprouts,
chili peppers,
jalapeño peppers,
leeks,
eggplant,
endive,
red cabbage,
kale,
zucchini,
lemon grass
squash
baby carrots
beets
Lettuce


I can't seem to find much of this stuff.

What do you mean you can't seem to find any of that stuff ?

Help with a grocery list?

pictures are old post pic of your self now

Your chest doesnt look abnormal, what do you think is wrong with it?

If your having trouble getting grocerys, spend the $40 bucks and join a sams/costco/bj's whole sale club. Those places are your best friend.