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Old 07-29-2006, 09:35 AM   #1 (permalink)
VITOS
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Default Pogress from 123 to 189 for one year

bench 330 (150 kg)
squat 550 (250)
deadlift ( 240)
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File Type: jpg 9.jpg (63.5 KB, 373 views)
File Type: jpg 8.jpg (90.6 KB, 378 views)
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File Type: Широчайшие сзад& (62.5 KB, 62 views)
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Old 07-30-2006, 05:05 AM   #2 (permalink)
verbatimreturned
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good stuff man, excellent progress
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Old 08-03-2006, 01:38 PM   #3 (permalink)
joexxx
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good shit bro that takes lots of dedication
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Old 08-03-2006, 07:29 PM   #4 (permalink)
Stunt4Life
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holy shit thats tuff

Stunt4Life's Sig:CURRENT
Age 15
Weight 155
Height 6'1"
Bench 220
Legpress 450
Mile under 8min
BFI 15%
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Old 08-03-2006, 08:25 PM   #5 (permalink)
sdf42450
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did you do that natural?

those are impressive gains
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Old 08-04-2006, 12:34 PM   #6 (permalink)
Darkhorse
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Great job!

Darkhorse's Sig:Currently in perpetual madness....
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Old 08-04-2006, 01:23 PM   #7 (permalink)
Kane
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good job Bro!

Kane's Sig:Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:255 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"
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