preworkout
 

This is my slim body as of March 19th. This was before I had begun eating what I have been lately. Once May comes around I will post another to show my results. I have gained 9lbs already since then, so I can tell a little already, but hopefully another 10lbs should do the trick for now. Once I get to 150 I will set some new goals.

What are you eating?
Look forward to the follow up pic.

my meals consist mainly of only:

chicken breasts, almonds, oatmeal, shrimp, protein shakes, a little creatine (a little before and a little after workouts). Honestly that's about it right now. Before workouts I try and eat almonds and then take my shake (1serving) about an hour before workout with a little creatine as well. Then after workout I take 2 servings of protein, a little creatine, and take a vitamin. Then an hour or so later I try and have more chicken then before bed I drink some milk for the cassein. When I wake up I have a protein shake right away to get the whey in me then have some oatmeal.....

Well, I just started a journal on here, so just check it out for what I am doing from day to day if you'd like. Thanks for the post

looking forward to seeing you reach your goals :D , i will be following your journel too. Your diet looks pretty good, i may give a simular diet a try.

Killian

can i get any guesses on how much of a change i will have by may???? i know you guys wont know for sure by anymeans, but hey.... well i guess im just bored typing... later

1-2 pounds a week is realistically what to expect. Sometimes up to three, but not very often. Diet right, train hard, and 1-2 pounds per week is awesome. Doesn't sound like much, but the average in a month would be around 6 solid pounds. :)

I also would like to see your follow up pics. We are pullin for you mojoclemson, so keep workin hard bro!

thanks a lot guys. Well I just weighed myself today, I weighed in at 142, up 13lbs from about 3weeks ago. And my max on bench from last week shot through the roof. I could barely do 135 5 times last week on tuesday. today I did it 8 times easily, could have done 10+ prolly, but i stopped at 8 so i could try 145, did that 4 times (5&6 spotted), then bumped it down to 140, got a little carried away I guess with 145, but wow im happy about that.

serious Advice
 

Ok, dude, listen carefully!!!!!!!!!
Way to be first of all! Totally awesome what your doing for yourself! Keep up the awesome work! Here are some good tips. If your looking to gain, you need to eat! Your diet is soooo freakin clean! However much you weigh, as a rule of my thumb, you should eat in g of protein and carbs a day! And every 3-5 days eat double the carbs to keep your metabolism in check. If you think your metabolism is quicker than normal (staying lean is easy), than up your carbs even more. I mean, coming from a girls pt of view, wont matter if your 11% BF b/c you look fuller w/o being fat.... The carb loading will help you make gains faster and it wont make you fat! The creatine with that will help dramatically. And if staying fairly lean is a main concern, eat really "clean" carbs. But, eat a lot more than you are :) !!!!!

sorry if that's confusin, low carbs myself
you could be up to 150 by this weekend if you carb up!!!!!Keep that in mind.

re:
 

Thanks alot sngl_chik if i remember your name correctly. Check out my journal for my actual info on what I have been doing lately. I have been eating loads, I guess more carbs are a possibility, I ate about 60g more today than yesterday because I was still hungry after some meals. My stomach must be expanding to a huge degree, I never used to get hungry prabably eating around 1500-2000 calories a day. a ton of that was fat due to eating pizza and other fried foods.

Checked out your pictures, I think you're doing quite well. Keep up your good work.

7 pounds in 11 days, got damn, that's a bad ass goal. I sure as hell wont be able to do it even if I shoot 50 cc steroids up my ass. :D

Yeah my goal is pretty much not gonna happen. lost 2 lbs, so I had to gain that back, that threw me off quite a bit. But i don't mind. Anything is better than where I started at (129). I sort of changed my goal to 150 by May 14th giving myself 2 extra weeks. But I want to try and get as close as possible by the 1st.

Ah well, it's good I set my goal that high though. If I set it at 140 perhaps I wouldnt have been eating as much or as well as i have been.

appreciate the comment

Good Luck Mojo. I wish I had your metabolism because I would be eating everything I could find. :D

Need Some Help
 

Hey im almost 15 years old and i startyed working out a wile ago but then got distracted and stopped. I need some help keeping myself motivated. My weight is fine im 130 5 foot 4 inches so i have the fat on my body that will get me bulked. But i am not sure on how much to do and when to do it so if any one could help me please write me back.

I hate all of u Yankees, I am a rebel, and the manager of the rebel baseball team, the ATL braves :p Crickets chirping, birds are singing, I am still waiting for another post from the yankees. :D

I know you're new to the forum, but you need to post your questions in the training forum. When you get a chance, do so because noone wants to hijack someone else thread. :)

At 15 years old and only 5'4", you don't want to work out too much just yet because you still have a lot of growing to do.. Of course that doesn't mean you can't do anything, but unless you want to stay short the rest of your life I wouldn't start training too heavily just yet.

Where u cussing me out Taurus? U are neither a yankee nor a rebel, so my simple question is, WHY???

what ever happened to the after picture?

^^^

beats me....guess he packed off

Anuj