Progress Pics - Bodybuilding Discussion on Bodybuilding.net Member Photos

mike_g · 05-16-2007, 12:04 AM

After lifting for about 6 months. The routine was

Monday: Chest
Tuesday: Back
Thursday: Arms
Friday: Legs and Shoulders

Abs thrown in about 2-3 times a week, and cardio for the last month.

hunt0r · 05-16-2007, 05:51 PM

Those are some good gains! I can really see the difference in your back and arms. Plus it helps that you shaved that rug off your chest!

mike_g · 05-16-2007, 10:45 PM

Yeah, it looks like I'm wearing a sweater vest.

TALO · 05-17-2007, 07:35 AM

good job man. Are you going to be doing the same program or have you thought about doing something else?

hunt0r · 05-17-2007, 07:36 AM

He is starting the Rippetoe routine...his journal is posted up.

ChinPieceDave667 · 05-17-2007, 07:46 AM

good gains.

FlawedGRUNT · 05-17-2007, 08:37 PM

good shit man... lats look like they got bigger as well

05-16-2007, 05:51 PM	#2 (permalink)
hunt0r Rank: Member Experience: 1-2 Years Join Date: Jul 2006 Posts: 305 Country: Gender:	Those are some good gains! I can really see the difference in your back and arms. Plus it helps that you shaved that rug off your chest!
	hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself." -William J.H. Boetcker 22 yrs old 6'3 220lbs Goals: Add lean mass and cut body fat.

05-17-2007, 07:35 AM	#4 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	good job man. Are you going to be doing the same program or have you thought about doing something else?
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

05-17-2007, 07:36 AM	#5 (permalink)
hunt0r Rank: Member Experience: 1-2 Years Join Date: Jul 2006 Posts: 305 Country: Gender:	He is starting the Rippetoe routine...his journal is posted up.
	hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself." -William J.H. Boetcker 22 yrs old 6'3 220lbs Goals: Add lean mass and cut body fat.

05-17-2007, 07:46 AM	#6 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,997 Country: Gender:	good gains.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-16-2007, 10:45 PM	#3 (permalink)
mike_g Rank: New Member Join Date: May 2007 Posts: 11	Yeah, it looks like I'm wearing a sweater vest.

05-17-2007, 08:37 PM	#7 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	good shit man... lats look like they got bigger as well

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)