Skinnys workour progress
 

well here i go with this, i started about a month or so ago. and have put on some weight. just water weight though

here i am, before.

http://photos-g.ak.fbcdn.net/photos-...62478_2524.jpg

and now

http://i60.photobucket.com/albums/h1...t/100_1364.jpg

http://i60.photobucket.com/albums/h1...t/100_1369.jpg

http://i60.photobucket.com/albums/h1...t/100_1368.jpg

Yup, nothings changed. but it only makes me wanna work harder to get where i wanna be.

any comments welcome.

Thanks

Zac

i didnt realize i was sloutching so much. but ehh you get the picture.

Good progress.

Eat more food.

Do more squats.

Stay happy.

:biglaugh:

You gotta eat more. But that means more healthy food, not a 400 calorie McD's double cheeseburger. You want a clean bulk, not one thats going to completely disappear when you cut.

i have been watching my diet for a couple months now. i just need to eat more of what i already eat.

Zac, I'd say you're looking bigger/more massy (is that a word?) But, remember that your muscles are getting stronger, and denser, then they'll get bigger. Keep at it. That's why you see so few buff, bodybuilder-types walking around.

i know im getting stronger, i am able to lift the same as i was while plaing hockey.

so now im just pushing myself. im accually impressed with myself (for now). im 15 lbs lighter than i was during hockey, and i am seeing my gains/improvments in fractions of the time.

http://i60.photobucket.com/albums/h1...t/DSCF1167.jpg

http://i60.photobucket.com/albums/h1...t/DSCF1171.jpg

http://i60.photobucket.com/albums/h1...t/DSCF1169.jpg

http://i60.photobucket.com/albums/h1...t/DSCF1168.jpg

Ok, well the pictures are very vague..its hard to take them of yourself.

Anyways..i thought it would be a decent idea to put up new pictures. not very many mass gain, but IMO pretty impressive gains in strength.

Squat went up from 135 lbs, to 175

bench went from 95, to 145

Mil press went from 70 to 110

and theres other improvments, but i just wanted to hit a couple main workouts i like to base my workouts around.

Let me know what you think.

Zac

Looking good Zac, keep up the good work man.

thanks, with my work schedule..i have been slacking on my routine. but i am making up for it at home doing other things with what i have around the house.