TALO

If you don't want to eat it out of the can, then try and get some Miricle Wip instead of mayo. It has alot less fat, personaly l like it better.

Good luck with the program. Start a journal if you think that will help keep you more focused. Plus there are alot of people on here that have done it, so they can help out tons.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

markdk86

You aren't eatting enough. I don't care what the hell you say. Eat more. That simple.

Joker13

I know it sound crazy, but you can mix o.j. w/ tuna in a blender, somehow the juice nutralizes the tuna taste.


p.s. I havent tried it but read on another board a bunch of people tring it, and likeing it

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

TALO

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

Scorcher2005

Deadlifts in the 5x5 will take care of your traps

unc4life

new one

abs fading but lats improved a lot

Eddie0206

Damn you put on some weight. Lookin great

Eddie0206's Sig:

Deadlift - 355X1
Squat - 285X2
Bench - 205X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.

unc4life

thx man

FlawedGRUNT

Good job killer, putting on mass. When you leaving for recruit training?