some new pic of my transformation
 

this is an update to my other thread-http://www.bodybuilding.net/member-photos/my-pics-4365.html


ok so heres what i looked like 1 year ago
http://img405.imageshack.us/img405/9589/dubyayp8.jpg

heres what i looked like about 1 month or 2 ago
http://img404.imageshack.us/img404/1729/phone1jk6.jpg
http://img413.imageshack.us/img413/8...hirt003tg4.jpg

after about a month on some random GNC protein shake, and working out about 3-4 times a week

http://img412.imageshack.us/img412/3756/yea001gs5.jpg
http://img300.imageshack.us/img300/6416/yea002ko6.jpg
http://img412.imageshack.us/img412/2034/yea003jv1.jpg
http://img300.imageshack.us/img300/2941/tanning2co6.jpg

coming along nice....why would you scratch out your face in some pictures...not other?

my face broke out i have 2 noticeable zits, 1 in between my eyes 1 on my cheek lol... been partying to much and hanging around too many people that smoke...

also i got a question.. im like way fitter and more cut then all of my friends, but they can all out lift me by a ton... like i squat around 155 160, they all do around 200.. i bench like 135 145 max they are at like 180... will i eventually catch up with them ... i mean they do outweigh me by a good 30-50 pounds but they arnt as athletic and its not all muscle, they got bellys and some flab you know...

yes you will catch up to them.....Don't rush it. If you want some very good results for strengh take a look at Bill Starr's 5x5 program. There are a few people on here that have done it (me being one) and had great results. Within 2 months I put 30lbs on my bench,squat,row,deadlift.....Remember everyone is different. Also if you might want to increase your calories.

ya i eat a ton and nothing comes of it.. like seriously when i broke my collar bone and wasnt able to eat as much cause it hurt to much to walk downstairs, i lost 30 pounds in 4 weeks.. i have to eat nonstop all day to keep my weight right now... and im drinking 2 protein shakes a day, 1 in the morning 1 after my workout in the afternoon, or if i dont workout right before i go to bed.

but ya maybe im just eating the wrong foods, im only 17 and i live on my own now, so i eat mostly frozen tv dinners, turkey sandwhiches, ramen noodles, pizza rolls, bagle bites, that kind of thing... is there something else i should buy a lot of next time i go to the grocery store that will help me out more, cause i think if im eating non stop and stil not gaining as much bulk i have to be eating wrong

maybe..... buy lots of chicken breasts, hamburger, eggs,milk,tuna,rice,pasta.... all these foods are easily cooked, so don't tell me you don't have time or don't know how...bro, if you take care and put good shit into your body then you will see results.

also what workouts do you recommend to work out the traps, i want big ones

You want to put on size and be stronger than your friends. So why are you worried about your traps ?

do this program and you will get amazing results.....everywhere....even traps

http://www.geocities.com/elitemadcow...Linear_5x5.htm