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deadman 06-28-2005 12:26 PM

Something To Show
 
3 Attachment(s)
well, these three pics, i think the first is the better, but something is something. 3 months work out..3 days per week

verbatimreturned 06-28-2005 05:35 PM

can barely see them...what are your current goals and stats

deadman 06-29-2005 11:54 AM

I would like to have something in the abdominals, I started to train last week of march with a personal trainer, but this was only for one week due to time unmatch, I try to go to the gym at least 3 times per week doing cardio work out and the crunch machine with 60 lbs, thats my favorite,,but also other routines.

Quote:

Originally Posted by verbatimreturned
can barely see them...what are your current goals and stats


WantingMuscle7 06-29-2005 12:57 PM

Just try keeping a good diet and make sure you are doing exercises all over and your Bf% will be lower then you can see your abs :D

apocalypse 06-29-2005 03:15 PM

I want to know the stats too, cutting time.

WantingMuscle7 06-29-2005 04:36 PM

Ok I just saw the pics good thing is your not starting in a very bad place.

Beebop 07-01-2005 01:23 PM

Get rid of the nightvision camera......then do as much ab work as you can if your only working out 3 x's per week, I would recommend you do them everytime you work out. Also eat very clean and lean!

deadman 07-04-2005 12:05 PM

Yes !!
I'll do my best,
I'm 30 years old and 66 kgrs, something like 144 lbs, never did exercise before with an exeption of last year doing some spining, My days are wed, sat and sun and gym is not at full capacity. Also, I'm changing my food style, I'm drinking a lot of water and already forgot sodas, candies, bread and much more things, but I need to eat more vegetables and I'm following one part of my trainers diet.
andres ortiz

Quote:

Originally Posted by Beebop
Get rid of the nightvision camera......then do as much ab work as you can if your only working out 3 x's per week, I would recommend you do them everytime you work out. Also eat very clean and lean!


WantingMuscle7 07-04-2005 03:10 PM

Sounds good im having hard time losing the diet coke..... :(

Dr X 07-07-2005 04:43 PM

Just keep you diet clean and train your whole body and the abs will come with time. You have a good base to work with.


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