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| Member Photos discussion on Time to be rejuvinated... i need all the advice i can get., within the Members Section; OK im 20 years old in high school my life was basketball, all i did was play year round and ... |
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08-19-2008, 06:57 AM
| #1 |
| Rank: New Member Experience: 2-3 Years Join Date: Aug 2008 Location: Tyler, Texas
Posts: 2
Country: 
Gender:   |  Time to be rejuvinated... i need all the advice i can get. OK im 20 years old in high school my life was basketball, all i did was play year round and work out, i was in amazing shape and as u can see from the pic below since iv graduated iv layed off to long on exercise. I got mixed up in alcohol and its run my life for the past yr and a half and the beer has added lbs to my body that almost feel like i can never get rid off. Im sober now and ready to back into the gym and hit the weights..... i havent lifted in that yr cept for recently to get a judge of where im at i maxed out and to my surprise i got at least 255.... im looking to get cut and for some massive gains.... if u can someone point me in the direction of what might be the best work out program and diet plan.... id be very greatful thank u. |
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08-19-2008, 04:26 PM
| #2 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Lots of people go thru a few years of drinking so don't worry about that. It's good that you have cut back or stopped , it will help you with gains . It would help us if we knew what your doing now. How are you eating ? Are you training at all ? There is some good info in the stickies (training , nutrition) read them and you will have a good starting point. |
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08-19-2008, 05:42 PM
| #3 |
| Rank: New Member Experience: 2-3 Years Join Date: Aug 2008 Location: Tyler, Texas
Posts: 2
Country:
Gender: | well as i said i havent really done much of anything at all just partying, but im about to start back playing full court pick up games 3 days a week thats my cardio, and eating wise i just eat 3 meals a day i havent watched what i eat or anything..... im just wondering whats a good work out to see good gains.... i looked at one called the slingshot weight program and a few others i just dont know what i should go with |
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08-19-2008, 05:52 PM
| #4 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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Gender: | a good workout......starts with diet. 6 meals a day...lean proteins....whole grain carbs...fruits...veggies. |
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08-28-2008, 02:28 PM
| #5 |
| Rank: Bantamweight Join Date: Jan 2008
Posts: 604
| Another big one, is to do compound exercises. I never saw results until I started doing them!! |
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08-30-2008, 10:29 AM
| #6 |
| Rank: Member Experience: > 1 Year  Join Date: Jul 2007 Location: california
Posts: 220
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Gender: | i'd be happy where your at now, i'd just continue bulking clean like say up to 320lb then cut. your tall so its gonna be tougher to look big? well good luck |
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11-22-2012, 12:23 AM
| #7 |
| Rank: New Member Experience: 10+ Years  Join Date: Sep 2012 Location: Boston, Massachusetts
Posts: 16
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Gender: | Diet is the key, high protein with quality carbs in the right ratios |
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