Underdog Pic - Bodybuilding Discussion on Bodybuilding.net Member Photos

Underdog · 10-11-2006, 03:01 PM

pics of a fat bastard!

Darkhorse · 10-12-2006, 11:20 AM

There's a lot of muscle under there!

Sleazy · 10-12-2006, 02:22 PM

You definately a big dude with some mass, now you just got to cut and show some of it off

Underdog · 10-12-2006, 02:28 PM

getting me to actually cut that is the thing. The only way I know to cut is high reps. I am into low reps. Strength mostly. Most of that mass is natural.. No supplements til like 2 workouts ago

Darkhorse · 10-12-2006, 02:32 PM

Quote:

Originally Posted by Underdog

getting me to actually cut that is the thing. The only way I know to cut is high reps. I am into low reps. Strength mostly. Most of that mass is natural.. No supplements til like 2 workouts ago

Luckily for you, high reps that 'shape and tone' your muscles is a gym myth!

Cutting with a four day split keeping it heavy as you can handle while increasing cardio is all you need to start cutting (diet aside).

Underdog · 10-12-2006, 02:46 PM

I have no diet per se. and I do a 3 day split at the moment. Even that is tough to hold out because of wife and my schedule. umm as far as cardio, I ws doing like 20 minutes of fast walking/sprinting for 20 mintues but then someone mentioned that I was using the energy for my lifts with cardio. I am going back to that though, the 20 mintues of cardio.

Underdog · 03-19-2007, 02:00 PM

here are some new ones....

Underdog · 03-19-2007, 02:04 PM

messed up on the last one...

ChinPieceDave667 · 03-20-2007, 05:51 AM

You do look like a strong dude. For now, if you were to just get on a steady eating habit of about 3000cals, I'm sure you would shed some pounds.

widdoes2504 · 03-20-2007, 07:28 AM

You do have a lot of size on you. Working on your diet would help a lot on shedding some bodyfat especially when combined with your cardio. What type of diet are you on? How many meals a day? Any supplementation? Hopefully we can help out. Let us know if you need anything. The sticky on cutting in the nutrition forum is really good info.

10-12-2006, 11:20 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,950 Country: Gender:	There's a lot of muscle under there!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

10-12-2006, 02:22 PM	#3 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,226 Country: Gender:	You definately a big dude with some mass, now you just got to cut and show some of it off
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

10-12-2006, 02:28 PM	#4 (permalink)
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	getting me to actually cut that is the thing. The only way I know to cut is high reps. I am into low reps. Strength mostly. Most of that mass is natural.. No supplements til like 2 workouts ago
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	Underdog's Sig:Have no fear, Underdog is here! Underdog through and through

10-12-2006, 02:46 PM	#6 (permalink)
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	I have no diet per se. and I do a 3 day split at the moment. Even that is tough to hold out because of wife and my schedule. umm as far as cardio, I ws doing like 20 minutes of fast walking/sprinting for 20 mintues but then someone mentioned that I was using the energy for my lifts with cardio. I am going back to that though, the 20 mintues of cardio.
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	Underdog's Sig:Have no fear, Underdog is here! Underdog through and through

03-19-2007, 02:00 PM	#7 (permalink)
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	here are some new ones....
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	Underdog's Sig:Have no fear, Underdog is here! Underdog through and through

03-20-2007, 05:51 AM	#9 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,104 Country: Gender:	You do look like a strong dude. For now, if you were to just get on a steady eating habit of about 3000cals, I'm sure you would shed some pounds.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

03-20-2007, 07:28 AM	#10 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	You do have a lot of size on you. Working on your diet would help a lot on shedding some bodyfat especially when combined with your cardio. What type of diet are you on? How many meals a day? Any supplementation? Hopefully we can help out. Let us know if you need anything. The sticky on cutting in the nutrition forum is really good info.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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