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Old 10-11-2006, 03:01 PM   #1
Underdog
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pics of a fat bastard!
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Old 10-12-2006, 11:20 AM   #2
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There's a lot of muscle under there!
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Old 10-12-2006, 02:22 PM   #3
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You definately a big dude with some mass, now you just got to cut and show some of it off
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Old 10-12-2006, 02:28 PM   #4
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getting me to actually cut that is the thing. The only way I know to cut is high reps. I am into low reps. Strength mostly. Most of that mass is natural.. No supplements til like 2 workouts ago

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Old 10-12-2006, 02:32 PM   #5
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Quote:
Originally Posted by Underdog View Post
getting me to actually cut that is the thing. The only way I know to cut is high reps. I am into low reps. Strength mostly. Most of that mass is natural.. No supplements til like 2 workouts ago
Luckily for you, high reps that 'shape and tone' your muscles is a gym myth!

Cutting with a four day split keeping it heavy as you can handle while increasing cardio is all you need to start cutting (diet aside).

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Old 10-12-2006, 02:46 PM   #6
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I have no diet per se. and I do a 3 day split at the moment. Even that is tough to hold out because of wife and my schedule. umm as far as cardio, I ws doing like 20 minutes of fast walking/sprinting for 20 mintues but then someone mentioned that I was using the energy for my lifts with cardio. I am going back to that though, the 20 mintues of cardio.
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Old 03-19-2007, 02:00 PM   #7
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here are some new ones....
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Old 03-19-2007, 02:04 PM   #8
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messed up on the last one...
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Old 03-20-2007, 05:51 AM   #9
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You do look like a strong dude. For now, if you were to just get on a steady eating habit of about 3000cals, I'm sure you would shed some pounds.

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Old 03-20-2007, 07:28 AM   #10
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You do have a lot of size on you. Working on your diet would help a lot on shedding some bodyfat especially when combined with your cardio. What type of diet are you on? How many meals a day? Any supplementation? Hopefully we can help out. Let us know if you need anything. The sticky on cutting in the nutrition forum is really good info.

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