Underdog Pic - Bodybuilding Discussion on Bodybuilding.net Member Photos

Underdog · 10-11-2006, 03:01 PM

pics of a fat bastard!

Darkhorse · 10-12-2006, 11:20 AM

There's a lot of muscle under there!

Sleazy · 10-12-2006, 02:22 PM

You definately a big dude with some mass, now you just got to cut and show some of it off

Underdog · 10-12-2006, 02:28 PM

getting me to actually cut that is the thing. The only way I know to cut is high reps. I am into low reps. Strength mostly. Most of that mass is natural.. No supplements til like 2 workouts ago

Darkhorse · 10-12-2006, 02:32 PM

Quote:

Originally Posted by Underdog

getting me to actually cut that is the thing. The only way I know to cut is high reps. I am into low reps. Strength mostly. Most of that mass is natural.. No supplements til like 2 workouts ago

Luckily for you, high reps that 'shape and tone' your muscles is a gym myth!

Cutting with a four day split keeping it heavy as you can handle while increasing cardio is all you need to start cutting (diet aside).

Underdog · 10-12-2006, 02:46 PM

I have no diet per se. and I do a 3 day split at the moment. Even that is tough to hold out because of wife and my schedule. umm as far as cardio, I ws doing like 20 minutes of fast walking/sprinting for 20 mintues but then someone mentioned that I was using the energy for my lifts with cardio. I am going back to that though, the 20 mintues of cardio.

Underdog · 03-19-2007, 02:00 PM

here are some new ones....

Underdog · 03-19-2007, 02:04 PM

messed up on the last one...

ChinPieceDave667 · 03-20-2007, 05:51 AM

You do look like a strong dude. For now, if you were to just get on a steady eating habit of about 3000cals, I'm sure you would shed some pounds.

widdoes2504 · 03-20-2007, 07:28 AM

You do have a lot of size on you. Working on your diet would help a lot on shedding some bodyfat especially when combined with your cardio. What type of diet are you on? How many meals a day? Any supplementation? Hopefully we can help out. Let us know if you need anything. The sticky on cutting in the nutrition forum is really good info.

10-12-2006, 11:20 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,920 Country: Gender:	There's a lot of muscle under there!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert "Many coaches and athletes don't believe in the benefits of GPP at all. Who are the worst offenders? Bodybuilders and powerlifters are by far the worst!. They feel that all they have to do is train the main lifts to get strong. This is why so many of them are out of shape." - Dave Tate

10-12-2006, 02:22 PM	#3 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,223 Country: Gender:	You definately a big dude with some mass, now you just got to cut and show some of it off
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

10-12-2006, 02:28 PM	#4 (permalink)
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	getting me to actually cut that is the thing. The only way I know to cut is high reps. I am into low reps. Strength mostly. Most of that mass is natural.. No supplements til like 2 workouts ago
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	Underdog's Sig:Have no fear, Underdog is here! Underdog through and through

10-12-2006, 02:46 PM	#6 (permalink)
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	I have no diet per se. and I do a 3 day split at the moment. Even that is tough to hold out because of wife and my schedule. umm as far as cardio, I ws doing like 20 minutes of fast walking/sprinting for 20 mintues but then someone mentioned that I was using the energy for my lifts with cardio. I am going back to that though, the 20 mintues of cardio.
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	Underdog's Sig:Have no fear, Underdog is here! Underdog through and through

03-19-2007, 02:00 PM	#7 (permalink)
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	here are some new ones....
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	Underdog's Sig:Have no fear, Underdog is here! Underdog through and through

03-20-2007, 05:51 AM	#9 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,062 Country: Gender:	You do look like a strong dude. For now, if you were to just get on a steady eating habit of about 3000cals, I'm sure you would shed some pounds.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

03-20-2007, 07:28 AM	#10 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,168 Country: Gender:	You do have a lot of size on you. Working on your diet would help a lot on shedding some bodyfat especially when combined with your cardio. What type of diet are you on? How many meals a day? Any supplementation? Hopefully we can help out. Let us know if you need anything. The sticky on cutting in the nutrition forum is really good info.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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