well well
 

http://img.photobucket.com/albums/v2...tomex/all3.jpg


eh?? what do you guys think, im at 150lbs

Jesus...Your diet explains a lot!!

You should be asking people if they've got a band-aid....





Because you're so cut! :D

Really, you've got a tremendous base to add onto. I look forward to pitch in my advice to create a monster out of you.

hahaha let the process begin

Looking good jappo. Seems we both have the same general body types and metabolism. I'm working on bulking up now too, maybe we can help each other out.

definitely, if you have aim, my screen name is yeahchrisrocks.

Sorry, don't have aim.

Nice work.. How tall are you?.. What is your diet? I'm jealous.:mad:

damn nice work bro

Cut like a motherfucker. :eek:

Looking real good Jappo, keep up the good work. Your one of those cut guys that piss me off in the gym when they walk by because its a reminder that I should be doing more cardio.

5'8"

i pretty much posted my diet in a thread i started last night, its called like 'anyone care to lend a hand' or something like that:)