well well
 

http://img.photobucket.com/albums/v2...tomex/all3.jpg


eh?? what do you guys think, im at 150lbs

Jesus...Your diet explains a lot!!

You should be asking people if they've got a band-aid....





Because you're so cut! :D

Really, you've got a tremendous base to add onto. I look forward to pitch in my advice to create a monster out of you.

hahaha let the process begin

Looking good jappo. Seems we both have the same general body types and metabolism. I'm working on bulking up now too, maybe we can help each other out.

definitely, if you have aim, my screen name is yeahchrisrocks.

Sorry, don't have aim.

Nice work.. How tall are you?.. What is your diet? I'm jealous.:mad:

damn nice work bro

Cut like a motherfucker. :eek:

Looking real good Jappo, keep up the good work. Your one of those cut guys that piss me off in the gym when they walk by because its a reminder that I should be doing more cardio.

5'8"

i pretty much posted my diet in a thread i started last night, its called like 'anyone care to lend a hand' or something like that:)

Lots of small guys on here.


GM

Damn good work you are cut big time. I wish I was up at 150. Keep up the good work

Yeah...and in a few years will be bigger than you. :eek:

yeah and only one asshole. :p

It's better to be hated for who you are then loved for who your not.


GM

yeah, yeah we all know your saying.

lmfao peter steele always keeping the picture threads in order. i think when i think ive become "jacked" im gunna send my pics to peter so he can tell me how shit*y my body is and bring me back into reality keep me training hard

Size is no gauge for dedication, improvement is.

I'd rathe be loved for the man I am, then hated because i hate myself.


food for thought.

Jappo, nice.
Peter, were you someones bitch so now you feel the need to lash out? Seek counselling maybe some meds. maybe pricks anonamous

hahaha oh my. in other news, i benched 225 today, so, yay.

wow

last week i was a stupid egotistical asshole and there was no need for me to randomly splurt out the fact that i hit 225, despite the fact that i got up to 235 the other day. and ive designed a whole new workout plan and i posted that somewhere too. :)

Congrats on the new personal best! Just wondering how old are you? and how long have you been lifting?

im 17, and ive been lifting for like a year or so

wow nice work for such a short period of time, congrats