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what do you think;)

Member Photos discussion on what do you think;), within the Members Section; See my signature. It doesn't just apply to women of course. If you increase strength it's not going to slow ...


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Old 02-29-2008, 05:08 PM   #21
EricT
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See my signature. It doesn't just apply to women of course.

If you increase strength it's not going to slow you down. Also as you increase strength you will be increasing explosiveness. I know you need that for your sport.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 03-01-2008, 05:56 AM   #22
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danke;)

i want to write you what i am eating but i dont knew how to spell it

1)whey+chereals
2)big sendwic-chees,ham
3)chicken,potatoes
4)whey dekstroza kreatin
5)pasta
6)chicken
7)whey+milk (sleep)
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Old 03-01-2008, 12:07 PM   #23
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You have to be specific with the AMOUNTS of everything you are eating.
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Old 03-02-2008, 05:10 AM   #24
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[QUOTE=patriot;49872]danke;)

i want to write you what i am eating but i dont knew how to spell it

1)whey+chereals (half plate of chereals+milk)
2)big sendwic-chees,ham(half of franch bred)
3)chicken,potatoes (6 big filets)
4)whey dekstroza kreatin (4 whey scups,2 big scups of dekstroza)
5)pasta (1 or 2 big plats of pasta)
6)chicken (4 big filets)
7)whey+milk (4 scups+0.5 milk) (sleep)
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Old 03-12-2008, 04:12 PM   #25
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Hard to tell from the pics. But try some weight gainer and what others said. Eat eat eat.
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Old 03-13-2008, 05:46 AM   #26
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I'm not sure if your still around ,but go here and use.

www.fitday.com
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Old 08-11-2008, 11:48 AM   #27
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Can someone explain what Rippetoe's Strating Strength is and how to look at it?
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Old 08-11-2008, 02:22 PM   #28
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use google. You have more than enough information to do an effective search.

I'm truly not meaning to slam you, but I can tell you that the people that make the most progress are the people that take ownership of their learning and seek information (and don't expect to be spoonfed).

I won't judge which you are, you make the call.
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