|02-29-2008, 04:08 PM||#21|
| EricT |
Experience: 7-10 Years
Join Date: Jul 2005
See my signature. It doesn't just apply to women of course.
If you increase strength it's not going to slow you down. Also as you increase strength you will be increasing explosiveness. I know you need that for your sport.
|03-02-2008, 04:10 AM||#24|
| patriot |
Rank: New Member
Join Date: Feb 2008
i want to write you what i am eating but i dont knew how to spell it
1)whey+chereals (half plate of chereals+milk)
2)big sendwic-chees,ham(half of franch bred)
3)chicken,potatoes (6 big filets)
4)whey dekstroza kreatin (4 whey scups,2 big scups of dekstroza)
5)pasta (1 or 2 big plats of pasta)
6)chicken (4 big filets)
7)whey+milk (4 scups+0.5 milk) (sleep)
|08-11-2008, 02:22 PM||#28|
| Andrew.cook |
Experience: 10+ Years
Join Date: Jun 2008
Location: Lancaster, Ohio
use google. You have more than enough information to do an effective search.
I'm truly not meaning to slam you, but I can tell you that the people that make the most progress are the people that take ownership of their learning and seek information (and don't expect to be spoonfed).
I won't judge which you are, you make the call.
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