patriot

danke;)

i want to write you what i am eating but i dont knew how to spell it

1)whey+chereals
2)big sendwic-chees,ham
3)chicken,potatoes
4)whey dekstroza kreatin
5)pasta
6)chicken
7)whey+milk (sleep)

Eric3237

You have to be specific with the AMOUNTS of everything you are eating.

Eric3237's Sig:

APT ProWristStraps

If you lift a little pink dumbell 300 times...toward the end it will "feel" intense. If you think it IS intense, then you need a better defintion of intensity.

patriot

[quote=patriot;49872]danke;)

i want to write you what i am eating but i dont knew how to spell it

1)whey+chereals (half plate of chereals+milk)
2)big sendwic-chees,ham(half of franch bred)
3)chicken,potatoes (6 big filets)
4)whey dekstroza kreatin (4 whey scups,2 big scups of dekstroza)
5)pasta (1 or 2 big plats of pasta)
6)chicken (4 big filets)
7)whey+milk (4 scups+0.5 milk) (sleep)

Body122506

Hard to tell from the pics. But try some weight gainer and what others said. Eat eat eat.

Body122506's Sig:

Bodybuilding Meals
High Intensity Interval Training

TALO

I'm not sure if your still around ,but go here and use.

www.fitday.com

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"