Eddie0206

Start bulking

Eddie0206's Sig:

Deadlift - 355X1
Squat - 285X2
Bench - 205X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.

triqqey

great job! looking fit, but did you take that picture on Mars? there seems to be a lot of red mist swirling about you

j/k

keep up the good work.

triqqey's Sig:

"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins

hrdgain81

Low body fat is always good, get to bulkin young buck, and stop worrying so much about what other people think.

hrdgain81's Sig:

"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas

APT ProWristStraps

www.TheLocalSpots.com Built for young professionals on a budget.


AIM: TLSCEOMI

widdoes2504

Bulk now

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

UmmmPain

Your cut and lean, eat eat eat eat lift sleep and repeat! enjoy the carbs while you can buddy.

UmmmPain's Sig:

eat, lift heavy, sleep and repeat
currently 165-170lb
Bench 225 3x10 and 255 5x5
Current goal bulk to 200-215lb

JWalls8807

Looks good.
I'll switch ya bodies. lmao.

Seriously though, it looks good. I'd be fine with that, but as the people who are well acknowledged in this territory are saying.. bulk.

TRAVIS DOLLY

well right now i eat how 2000 calories a day.so many calories should i eat a day if i want to bulk. i can't really eat to much ,because i have other people living with me ,and groceryies are getting expensive.

TALO

Start with 2500. Check your weight in a week and if it hasn't gone up, start increasing your calories by 100 every week.You will put on size.

Nuts are a very good source of fat/protein and cals for cheap. I think 1 cup is around 1000cals.

Milk is another one.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

widdoes2504

Talo gave some good advice. Make sure you eat enough carbs for energy (bread, pasta, etc) and increase protein which will also help raise total calories and add some bulk to your frame. You already have a good start going you just need to fine tune your diet a little. Keep up the good work.

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks