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Conversation Between beamazed and animal3k
Showing Visitor Messages 1 to 2 of 2
  1. animal3k
    08-11-2009 01:07 PM - permalink
    animal3k
    im 200
    take syntha 6
    squat 190
    bench 190
  2. beamazed
    07-28-2009 09:31 AM - permalink
    beamazed
    hey checked ur post on "is this a good work out" i do pretty much exactly the same as you what are your stats if you dont mind me asking? only thing i dont do is ab's need to tho lol! i dont think its that bad at all really prob need work maybe 4days a week to be succesful if its bodybuilding you want to be doing. i always do 4days, i started off 11st been training just over 1yr and now wiegh in at 13st 2lb taking amino acid creatine and protien whey.try those if your not and give it a go....Regards Dean

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