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Conversation Between Dr X and Eab
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  1. Eab
    05-08-2010 06:47 AM - permalink
    Eab
    hey man..ive looking thru the forum and i can see u have alot of expereince...i was wondering if u could give me a certain diet i should follow..
    im 20yrs old..5'11'' 156 lbs..
    i literally started yesterday working out..and im planning to buy ON 100% Whey protien either tomorrow or after..
    any tips for a beginner..
    i wana bulk up and cut..
    and also if u have a certain workout plan for some1 like me tht wud help alot
    thx alot man

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