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Dr X

Rank: Lightweight

Dr X Dr X is offline

Visitor Messages

Showing Visitor Messages 1 to 2 of 2
  1. Eab
    05-08-2010 06:47 AM - permalink
    Eab
    hey man..ive looking thru the forum and i can see u have alot of expereince...i was wondering if u could give me a certain diet i should follow..
    im 20yrs old..5'11'' 156 lbs..
    i literally started yesterday working out..and im planning to buy ON 100% Whey protien either tomorrow or after..
    any tips for a beginner..
    i wana bulk up and cut..
    and also if u have a certain workout plan for some1 like me tht wud help alot
    thx alot man
  2. velkz
    07-16-2009 06:14 AM - permalink
    velkz
    hi is there any chance you could make me a bulking diet. im 18 yrs old 5ft 6 and 80 kgs. thanxs

About Me

  • About Dr X
    Experience
    10+ Years
    Location
    in the deep recesses of your mind
    Home Country
    Germany
    Gender
    Male
  • Signature
    The Fool say in his heart "There is no God"

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General Information
  • Last Activity: 09-25-2012 03:19 PM
  • Join Date: 04-03-2005
  • Referrals: 0

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