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Conversation Between fivefdp1010 and powell
Showing Visitor Messages 1 to 3 of 3
  1. powell
    05-28-2009 06:14 AM - permalink
    powell
    thanks for replying bro, i have seen some gains but not much my bench press has gone up and i am lifting more heavy weights than when i began my reps are for upper body are usually about 12 - 15 but mostly 12 what do you think
  2. fivefdp1010
    05-24-2009 10:36 PM - permalink
    fivefdp1010
    You should have seen some gains already, has your lifting weight increased? First off, what is the count of your reps, sets, and what is your lifting weight, for bench press, has it gone up? What is your supplementation like? I am a certified personal trainer, so feel free to ask anything.
  3. fivefdp1010
    05-24-2009 10:32 PM - permalink
    fivefdp1010
    8 to 10 reps at 75% to 85% of your one rep max! With this you utilize more muscle fibers, therefore you grow more. Just be sure to watch and NOT overtrain.

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