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fivefdp1010

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fivefdp1010 fivefdp1010 is offline

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  1. powell
    05-28-2009 06:14 AM - permalink
    powell
    thanks for replying bro, i have seen some gains but not much my bench press has gone up and i am lifting more heavy weights than when i began my reps are for upper body are usually about 12 - 15 but mostly 12 what do you think

About Me

  • About fivefdp1010
    Experience
    5-7 Years
    Biography
    32, mwm, fitness freak, sports freak
    Location
    Alabama, USA
    Interests
    Fitness, school, cars, video games
    Occupation
    police officer
    Home Country
    United_States
    Gender
    Male
    Height
    6'3"
    Weight
    235
    BF %
    16
    Bench
    350
    Squat
    545
    Deadlift
    275+

Statistics

Total Posts
Visitor Messages
General Information
  • Last Activity: 05-29-2009 07:04 AM
  • Join Date: 05-24-2009
  • Referrals: 0

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