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Progress, now and past
Having suffered some pretty heavy injuries through the years I have posted some pics, pre and post injury.. And some other random pics.
Taken in 2005. Prior to my first rotator cuff tear. I miss the days when I could hoist 90lb dumbbells while doing overhead presses.
side shot
Daughters bday party
Deep thoughts..... by jack handy?
3 years after my third shoulder surgery. The size of my delts and traps have suffered.. But my abs never looked better!!!

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