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jonni225

Rank: New Member

jonni225 jonni225 is offline

Visitor Messages

Showing Visitor Messages 1 to 2 of 2
  1. jonni225
    03-05-2012 07:03 AM - permalink
    jonni225
    Hey, I'm 17 and trying to get off the last bit of fat around my belly, I'm gonna put up an example of a typical day for me and please could you guys tell me where I can improve.

    6a.m. -15min high intensity cardio
    7a.m. -1 cup of rolled oats with skim milk
    10:30 - two slices seeded brown bread with ham and cheese
    1:30 - 3 scrambled eggs
    2:30 - pre workout shake
    2:30-3:30 - weight training session
    4p.m. - 30grams whey protein
    6p.m. - two chicken breasts
  2. jonni225
    03-05-2012 06:47 AM - permalink
    jonni225
    tdjyyj

About Me

  • About jonni225
    Experience
    1-2 Years
    Biography
    Big on cycling and weightlifting.
    Location
    South Africa
    Interests
    BMX Racing, Training.
    Home Country
    South Africa
    Gender
    Male
    Height
    158
    Weight
    65
    Bench
    70kg's @8reps
    Squat
    90kg's @6 reps
    Deadlift
    110kg's @6reps

Statistics

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General Information
  • Last Activity: 12-06-2012 03:35 AM
  • Join Date: 03-05-2012
  • Referrals: 0

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