Hiya there I just joined up.

did you find anybody who can do ASTYM around you?

Thanks for the opportunity. It's nice to right a little wrong when you can.

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going on now so don't miss out!

Big Time BS ! Mine was only $18 and I thought that was bad.

you could do overhead squats with dumbbells

might have to swap in some military press work on your upper day eh?

haha...i thought it was tuesday...yesterday...oops

shouldn't you be posting a workout for today.

Got my shirts today. Ended up paying an extra $18 at the door. So I think the total would be close to $100 CAD -