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Kevsworld

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Kevsworld Kevsworld is offline

Visitor Messages

Showing Visitor Messages 1 to 2 of 2
  1. Kevsworld
    10-26-2011 08:17 PM - permalink
    Kevsworld
    How long have you been training?
  2. skinny guy
    09-18-2011 06:58 PM - permalink
    skinny guy
    hello there,
    i dont know what's wrong with my body i cant get any grower at all ...i'm 24 years 5'8 152 lbs and i wanna go up to 160 i just switched my routine as i used to do each muscle separated but now i started doing my upper on 2 days and twice ....shoulder back tri per one day and i do it twice ....chest bi per one day and i do it twice and another day for legs and cardio ....i take two protein shake per day and i tried the creatine for 5 weeks but i stopped as it didnt work with me and also i read that it could harm the kidney and i wanna be clean ..so any suggestion to gain more weight as i started to give up

About Me

  • About Kevsworld
    Experience
    10+ Years
    Biography
    Missionary, Campus Minister, Author, Gym Rat
    Location
    Manila, Philippines
    Interests
    Reading, writing, blogging, weightlifting (of course)
    Occupation
    Missionary
    Home Country
    United_States
    Gender
    Male
    Height
    5'10
    Weight
    200 lb
    BF %
    under 10%
    Bench
    300+
    Squat
    400+
    Deadlift
    400+
  • Signature
    Kevin
    Build Muscle and Lose Fat

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General Information
  • Last Activity: 02-04-2014 10:33 AM
  • Join Date: 04-19-2009
  • Referrals: 0

Contact Info


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