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Pitysister

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Pitysister Pitysister is offline

Visitor Messages

Showing Visitor Messages 51 to 60 of 160
  1. TALO
    12-03-2008 07:44 PM - permalink
    TALO
    What's going on MR.MOD ?
  2. TALO
    11-28-2008 06:37 AM - permalink
    TALO
    You would
  3. TALO
    11-27-2008 03:25 PM - permalink
    TALO
    peek-a-boo
  4. Pitysister
    11-25-2008 09:42 AM - permalink
    Pitysister
    ha....i had two days off in a row.... feels good to finally get some sleep.
  5. TALO
    11-25-2008 09:36 AM - permalink
    TALO
    punk ass! do u ever work
  6. EricT
    11-25-2008 07:38 AM - permalink
    EricT
    yeah, I seem to recall something.
  7. TALO
    11-24-2008 08:58 AM - permalink
    TALO
    Good to be back ! Got some catchin up to do
  8. EricT
    11-21-2008 04:09 PM - permalink
    EricT
    It always is.
  9. EricT
    11-21-2008 03:58 PM - permalink
    EricT
    I like to do the pressups uni-lateral and not just do push-up plus because I have found that the range of motion in my left scapula and indeed my control over that side is really deficient compared to the right. So on the roller like that it lets me really feel and isolate it. It's already helped a bit but that side is still screwy.
  10. EricT
    11-21-2008 01:56 PM - permalink
    EricT
    Oh, you mean to get the scapula out of the way? Yeah definitely, otherwise you're just rolling over bone. I think it was the side to side vertical thing that got my back a little weird. I've done that before but I'm not sure it is a good idea to just suddenly start doing that pre-workout if you're not used to it. But like I said, I feel great today so really, that's what counts.

    BTW, another thing I like to do is lay on the roller vertically like that, and with the hands behind the head, stretch the pecs, etc, actively. I've also started doing dumbell pressups on the roller like that...it gives you nice range of motion.

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  • Last Activity: 03-20-2011 09:05 AM
  • Join Date: 08-08-2007
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